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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

June 09 Rotation

This is a discussion on June 09 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of ...

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  #1  
Old 05-30-2009, 10:35 PM
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Default June 09 Rotation

Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low.
WEEK ONE:
Mon…..STS Disc #1 (Chest/Shoulder/Bicep) plus 30 minute steady paced indoor/outdoor cycle workout.
Tues….. STS Disc #3 (Legs)
Wed…..STS Disc #2 (Back and Tri)
Thurs….50 minute Interval Run plus Ab Circuits (no equipment abs)
Fri……Step Blast
Sat….Muscle Max
Sun….Yoga or Stretch

WEEK TWO:
Mon…..STS Disc #35 (Plyo Legs)
Tues….STS Disc #7 (Chest/Shoulders/Biceps)
Wed….50 min Steady State Run plus 20 min Stretch Max (seg one)
Thurs…4 Day Split…Kickbox in its entirety
Fri….STS Disc #8 (Back /Triceps)
Sat….Kick Punch & Crunch
Sun….Stretch or Yoga

WEEK THREE:
Mon…Body Max 2
Tues….Indoor/Outdoor 45 min. cycle
Wed….Low Impact Circuit
Thurs…OFF
Fri…STS Disc 26 (Plyo Legs)
Sat….4 Day Split Bootcamp (Cardio Portion Only)
Sun….Muscle Endurance

WEEK FOUR:
Mon…Yoga or Stretch
Tues…STS Disc 29 (Plyo Legs) plus Ab Circuits Pilates –OR- Med Ball Abs
Wed….4 Day Split Higher Intensity Step-AND-Lower Intensity Step (Cardio Portion’s Only With Only One Warm Up And The Stretch That Follows The Second Workout)
Thurs…STS Disc 10 (Chest/Shoulders/Biceps) Plus 20 Minute Steady Run
Fri….STS Disc #12 (Legs) Plus Ab Circuits (no equipment abs)
Sat…STS Disc #11 (Back/Triceps) Plus 20 Minute Steady Run
Sun…OFF
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Old 05-30-2009, 11:27 PM
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Wow, this looks fantastic. I was just about to decide if I wanted to do STS as is again, or mix it up a bit. Looks like my decision has been made!

Ben
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Old 05-31-2009, 12:00 AM
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Cool - thanks! I was just thinking I would have to wait a couple more days
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Old 05-31-2009, 05:23 AM
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Thank you!
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Old 05-31-2009, 06:15 AM
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Thank you Cathe! And thanks for posting it on Sunday (my 'first day' of my workout week)!
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Old 05-31-2009, 06:25 AM
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Thanks Cathe! It looks great!
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Old 05-31-2009, 08:24 AM
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Thanks! This past week I was doing circuits, cardio, MM and now I can learn how to incorporate STS with other weight workouts! Looks great!
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Old 05-31-2009, 09:51 AM
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whoo-hoo...thanks Cathe - I was hoping you would post this today, as I am starting a new rotation....looks great....
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Old 05-31-2009, 10:52 AM
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Thank you Cathe. Also want to thank you for posting it on Sunday, which also is my first day of changing routines/rotations.

Janie
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Old 05-31-2009, 12:37 PM
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Awesome! Thanks for posting it a day early too! This is perfect to start my week off fresh!

Heidi
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