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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Cathe Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. rotation. Thanks for sharing!

June 09 Rotation

This is a discussion on June 09 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; ...

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Old 05-30-2009, 10:35 PM
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Join Date: Dec 1999
Posts: 11,131
Default June 09 Rotation

Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low.
Mon…..STS Disc #1 (Chest/Shoulder/Bicep) plus 30 minute steady paced indoor/outdoor cycle workout.
Tues….. STS Disc #3 (Legs)
Wed…..STS Disc #2 (Back and Tri)
Thurs….50 minute Interval Run plus Ab Circuits (no equipment abs)
Fri……Step Blast
Sat….Muscle Max
Sun….Yoga or Stretch

Mon…..STS Disc #35 (Plyo Legs)
Tues….STS Disc #7 (Chest/Shoulders/Biceps)
Wed….50 min Steady State Run plus 20 min Stretch Max (seg one)
Thurs…4 Day Split…Kickbox in its entirety
Fri….STS Disc #8 (Back /Triceps)
Sat….Kick Punch & Crunch
Sun….Stretch or Yoga

Mon…Body Max 2
Tues….Indoor/Outdoor 45 min. cycle
Wed….Low Impact Circuit
Fri…STS Disc 26 (Plyo Legs)
Sat….4 Day Split Bootcamp (Cardio Portion Only)
Sun….Muscle Endurance

Mon…Yoga or Stretch
Tues…STS Disc 29 (Plyo Legs) plus Ab Circuits Pilates –OR- Med Ball Abs
Wed….4 Day Split Higher Intensity Step-AND-Lower Intensity Step (Cardio Portion’s Only With Only One Warm Up And The Stretch That Follows The Second Workout)
Thurs…STS Disc 10 (Chest/Shoulders/Biceps) Plus 20 Minute Steady Run
Fri….STS Disc #12 (Legs) Plus Ab Circuits (no equipment abs)
Sat…STS Disc #11 (Back/Triceps) Plus 20 Minute Steady Run
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Old 05-30-2009, 11:27 PM
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Join Date: Jul 2007
Posts: 295

Wow, this looks fantastic. I was just about to decide if I wanted to do STS as is again, or mix it up a bit. Looks like my decision has been made!

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Old 05-31-2009, 12:00 AM
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Join Date: Feb 2008
Posts: 2,125

Cool - thanks! I was just thinking I would have to wait a couple more days
Shana Banana

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John Kennedy

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Old 05-31-2009, 05:23 AM
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Posts: 3,021

Thank you!
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Old 05-31-2009, 06:15 AM
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Join Date: Dec 1999
Posts: 766

Thank you Cathe! And thanks for posting it on Sunday (my 'first day' of my workout week)!
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Old 05-31-2009, 06:25 AM
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Thanks Cathe! It looks great!
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Old 05-31-2009, 08:24 AM
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Join Date: Feb 2005
Posts: 1,673

Thanks! This past week I was doing circuits, cardio, MM and now I can learn how to incorporate STS with other weight workouts! Looks great!
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Old 05-31-2009, 09:51 AM
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Join Date: Jun 2007
Posts: 192

whoo-hoo...thanks Cathe - I was hoping you would post this today, as I am starting a new rotation....looks great....
"Energy and persistence conquer all things" - Benjamin Franklin
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Old 05-31-2009, 10:52 AM
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Join Date: Jan 2005
Posts: 8,209

Thank you Cathe. Also want to thank you for posting it on Sunday, which also is my first day of changing routines/rotations.

"The idea is to die young as late as possible". - Ashley Montagu.

"If you pretend to be happy long enough then eventually you will be". - Mary Cooper RIP
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Old 05-31-2009, 12:37 PM
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Join Date: May 2007
Posts: 3,212

Awesome! Thanks for posting it a day early too! This is perfect to start my week off fresh!

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