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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on August 10' Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. ...
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#1
07-28-2010, 12:57 AM
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Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results.
Week One: Monday: Hiit 40/20 plus AB Circuits plates and weights Tues: Rhythmic Step Wed: Muscle Max Thurs: KPC Fri: Body Max 2 Sat: Interval run for 30 minutes Sun: OFF Week Two: Monday: 4 Day Split High Intensity step Plus Ab Circuits No equipment abs Tues: Hit 30/30 plus Coremax Segment One Wed: 4 Day Split Bootcamp Thurs: Cardio Core Circuit plus segment one Stretch Max Fri: 4 Day Split Lower Intensity Step Sat: Maximum intensity Cardio Sun: 4 Day Split Kickbox Week Three: Monday: Imax2 Tues: Pyramid Lower Body Wed: OFF Thurs: Pyramid Upper Body Fri: Pyramid Lower Body plus 200 walking lunges Sat: MMA Boxing Sun:Circuit Blast Week Four: Monday: 45 minute steady state run plus stretch max segment 2 Tues: Muscle Endurance Wed: Step Blast Thurs: OFF Fri: Muscle Max Sat: Cardio Kicks Sun: MMA Fusion 
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#2
07-28-2010, 10:27 AM
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Thanks Cathe, for taking the time every month to create amazing rotations for us. I will do this rotation after I am done with STS. This looks like a lot of fun!
__________________
Belinda Last edited by bayerngirl; 07-28-2010 at 10:33 AM..
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#3
07-28-2010, 12:57 PM
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Whoa, this looks like a blast, I'm scheduling this rotation in next on my list! Thanks Cathe!
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#4
07-31-2010, 06:43 AM
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Thanks Cathe! I'm going to start it today!
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#5
07-31-2010, 08:46 AM
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Hey Cathe! Thank you so much for this great looking rotation!
Feeling Inspired!  Heidi
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#6
08-01-2010, 02:32 PM
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Oh my. I was hoping for an August rotation but I know how busy you have been and didn't expect one for a week or so, if at all. Thanks for all you do. I hope you have some time to recuperate and refresh yourself.
Colleen
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August 10' Rotation
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