April 10 Rotation

[Cathe Friedrich]

Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series...that is a good thing to promote muscle confusion. Cardio and abs will also be done on the other days as well as a stretch day. Remember to eat well, be strong, and live long Happy April!

WEEK ONE:

Mon: STS Meso Three Disc #25 Chest and Back
Tues: STS Disc #26 Plyo Legs Plus Ab Circuits Stability Ball Abs
Wed: STS Meso Three Disc #27 Biceps Triceps and Shoulders
Thurs: 45 minute steady state run plus Ab Circuits Pilates based
Fri: Kick Max
Sat: Step Blast
Sun: Stretch workout of your choice


WEEK TWO:

Mon: Gym Style Chest and Triceps
Tues: Kick Punch and Crunch
Wed: Gym Style Legs
Thurs: Athletic Step plus Ab Circuits No Equipment
Fri: Gym Style Back, Shoulders & Biceps
Sat: Cardio Kicks
Sun: Stretch workout of your choice


WEEK THREE:

Mon: STS Meso Three Disc #28 Chest and Back
Tues: Hiit Double Wave Pyramid plus Ab circuits Weights and Plates
Wed: STS Meso Three Disc #30 Biceps Triceps and Shoulders
Thurs: Cardio Core Circuit
Fri: 50 min. steady state run plus Ab Circuits Yoga based Abs
Sat: STS Disc #29 Plyo Legs
Sun: Stretch workout of your choice


WEEK FOUR:

Mon: Gym Style Back, Shoulders & Biceps
Tues: Imax 3 Plus Ab Circuits Med Ball Abs
Wed: Gym Style Chest and Triceps
Thurs: Rhythmic Step
Fri: Gym Style Legs
Sat: 4DS Kickbox (Cardio and Abs section only)
Sun: Stretch workout of your choice

[bayerngirl]

Thanks Cathe! Looks awesome

[bceogirl]

YAY!!! I just finished the 3 month STS Rotation and was looking for something like this !
Thanks Cathe !!!

[drover]

ok, i don't think i'm really a wimp, but when i look at cathe's rotations, i feel like one. do ya'll do every workout that she posts on a rotation? i would not be able to walk if i followed her rotations verbatim. is it just me or does anyone else think like this?
just curious.

[dixiedog6]

Thank you!!

[KimberlyP]

Miss Drover, Hi!!!

In response to your questions, I do both. Sometimes I follow them to the tee. But then sometimes I change them and sprinkle in a few different instructors. I'll try to keep the same theme, like kickboxing, though.

I can walk but it can be a challenge! Of course, you can always modify too. And you can try one week of a rotation, take it easier the next.

Hope you take the plunge and try one.

Kimberly