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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Oct 10' Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; This month is all about total body strength with a bit more focus on upper body and core. Of course ...
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#1
10-05-2010, 11:17 PM
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This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Enjoy!
WEEK ONE: Mon: Pure Strength Strong Legs and Abs Tues: Imax 2 Wed: Pure Strength Chest Shoulders & Triceps Thurs: Step Blast Fri: Pure Strength Back Biceps and Abs Sat: Walk 40 min briskly plus Ab Circuits Pilates Based Sun: OFF WEEK TWO: Mon: Slow Heavy Chest and Back Tues: Imax 3 Wed: Slow Heavy Triceps and Biceps plus 30 minute brisk walk Thurs: Slow Heavy Legs and Shoulders Fri: Cycle 40 min briskly plus Ab Circuits Yoga Based Sat: Pyramid Upper Body Sun: OFF WEEK THREE: Mon: 4 day split one of your choice Tues: Ab Circuits No Equipment Wed: 4 day split another one of your choice Thurs: Ab circuits Med ball Fri: 4 day split another one of your choice Sat: OFF Sun: 4 day split another one of your choice WEEK FOUR: Mon: Kick, Punch and Crunch Tues: Gym Style Back shoulders Biceps Wed: Gym Style Legs Thurs: Gym Style Chest and Triceps Fri: Walk briskly for 40 min plus Ab Circuits Weights and Plates Sat: Drill Max Sun: OFF 
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#2
10-06-2010, 12:43 AM
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Thanks Cathe! Looks good
__________________
Belinda
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#3
10-06-2010, 04:18 AM
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Can't wait to get started! Thank you!!!
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#4
10-06-2010, 05:32 AM
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Thank you Cathe. Boy you were up late. I hope you are getting plenty of rest! I will have to start the rotation tomorrow since I already did my work out. As always it looks lke a good rotation. Lori
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#5
10-06-2010, 08:07 AM
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Thanks for the rotation Cathe. It looks like another great month.
__________________
Kathy 
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#6
10-06-2010, 10:48 AM
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Thanks again for reminding me about the rotation....Enjoy!
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#7
10-06-2010, 06:04 PM
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Thank you! I'm glad to see Pure Strength again. I still love that series.
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#8
10-07-2010, 06:51 PM
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Help!
What can I sub for the Pure Strength Series and the Gym Style Series? Can I re-do 4DS and Slow and Heavy? Or will ME, MM, PH or MIS do?
__________________
Shereta
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#9
10-08-2010, 01:37 AM
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Great Cathe, thanks for putting this together so quickly.
Question to all my Cathletes: I don't have Pure Strenght or Slow & Heavy, should I sub with the gym styles instead or would that be too much in one week? If so, should I sub with maybe 4DS weight work eventhough week 4 is 4DS? Thanks 
__________________
"Now I know" "And knowing if half the battle"
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#10
10-10-2010, 02:41 PM
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Thank you Cathe. I forgot all about the RT to TX even though it was one I wanted to attend since it was so close. Maybe next time.
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Oct 10' Rotation
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