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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Cathe Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. rotation. Thanks for sharing!

July 10' rotation

This is a discussion on July 10' rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, ...

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  #1  
Old 06-30-2010, 06:30 PM
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Default July 10' rotation

Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun!

WEEK ONE:
Mon: Imax One
Tues: High Step Challenge Advanced
Wed: Power Max
Thurs: Muscle Max
Fri: Hiit 40/20
Sat: Body Max 2
Sun: Core Max Segment 1 and stretch workout of choice

WEEK TWO:
Mon: Imax 2
Tues: Step Jump and Pump
Wed: Rhythmic Step
Thurs: Muscle Endurance
Fri: Hiit 30/30
Sat: Drill Max
Sun: Core Max Segment 2 and stretch workout of choice


WEEK THREE:
Mon: Imax 3
Tues: Low Impact Circuit
Wed: Step Max
Thurs: Power Hour
Fri: Hiit Double Wave Pyramid
Sat: Boot Camp Original
Sun: Core Max Segment 3 and stretch workout of choice

WEEK FOUR:
Mon: Cardio Core Circuit
Tues: Circuit Max
Wed: Step Jam
Thurs: Maximum Intensity Strength
Fri: Maximum Intensity Cardio
Sat: Body Max Original
Sun: Ab Circuits Pilates based and stretch workout of choice
Nanbo and mleblanc49 like this.
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Old 06-30-2010, 10:02 PM
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Looks like a good rotation. Thanks for taking the time to post it before you leave on your trip.

Lori
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Old 07-01-2010, 07:10 AM
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Thank you Cathe!
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Old 07-01-2010, 09:58 AM
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Thanks Cathe, this looks intense! Would you recommend this rotation for weight loss? Or, would a rotation that had more heavier weight training be better?
Trina
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Old 07-01-2010, 02:52 PM
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This looks good - I'll be finishing up Meso 3 shortly and I'm ready for some more cardio! Looks like a nice mix! Have a happy 4th Cathe!
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Old 07-05-2010, 05:17 PM
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This looks excellent! Can't wait to get started. Thanks, Cathe, for taking the time to put these rotations together!
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Old 06-29-2011, 03:31 AM
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thank you Cathe!
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Old 06-29-2011, 05:37 AM
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Default July 10 rotation

A big thank you!!!!
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Old 06-29-2011, 10:19 AM
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Thanks Cathe...Need that cardio!! Looks great. Can't wait to get started with it...Happy 4th of July!!
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Old 06-30-2011, 09:16 AM
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Sounds good Cathe, a nice warm up to the Glassboro RT at the end of the month! If I can figure out how to sneak in a run and a bike ride within the rotation , I might just participate....
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