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July 10' rotation

Discussion in 'VIDEO & DVD ROTATIONS' started by Cathe Friedrich, Jun 30, 2010.

  1. Cathe Friedrich Administrator

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    Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun!

    WEEK ONE:
    Mon: Imax One
    Tues: High Step Challenge Advanced
    Wed: Power Max
    Thurs: Muscle Max
    Fri: Hiit 40/20
    Sat: Body Max 2
    Sun: Core Max Segment 1 and stretch workout of choice

    WEEK TWO:
    Mon: Imax 2
    Tues: Step Jump and Pump
    Wed: Rhythmic Step
    Thurs: Muscle Endurance
    Fri: Hiit 30/30
    Sat: Drill Max
    Sun: Core Max Segment 2 and stretch workout of choice


    WEEK THREE:
    Mon: Imax 3
    Tues: Low Impact Circuit
    Wed: Step Max
    Thurs: Power Hour
    Fri: Hiit Double Wave Pyramid
    Sat: Boot Camp Original
    Sun: Core Max Segment 3 and stretch workout of choice

    WEEK FOUR:
    Mon: Cardio Core Circuit
    Tues: Circuit Max
    Wed: Step Jam
    Thurs: Maximum Intensity Strength
    Fri: Maximum Intensity Cardio
    Sat: Body Max Original
    Sun: Ab Circuits Pilates based and stretch workout of choice
     
    #1
  2. runlikeagirl Cathlete

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    Looks like a good rotation. Thanks for taking the time to post it before you leave on your trip. :D

    Lori
     
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  3. dixiedog6 Cathlete

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    Thank you Cathe!
     
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  4. KC5689 Cathlete

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    Thanks Cathe, this looks intense! Would you recommend this rotation for weight loss? Or, would a rotation that had more heavier weight training be better?
    Trina
     
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  5. Cosmo Mom Cathlete

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    This looks good - I'll be finishing up Meso 3 shortly and I'm ready for some more cardio! Looks like a nice mix! Have a happy 4th Cathe!
     
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  6. tbabcock Member

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    This looks excellent! Can't wait to get started. :D Thanks, Cathe, for taking the time to put these rotations together!
     
    #6
  7. dixiedog6 Cathlete

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    thank you Cathe!
     
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  8. hfischler Cathlete

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    July 10 rotation

    A big thank you!!!!
     
    #8
  9. Kathy36 Cathlete

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    Thanks Cathe...Need that cardio!! Looks great. Can't wait to get started with it...Happy 4th of July!!
     
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  10. mleblanc49 Member

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    Sounds good Cathe, a nice warm up to the Glassboro RT at the end of the month! If I can figure out how to sneak in a run and a bike ride within the rotation ;), I might just participate....:eek:
     
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  11. mleblanc49 Member

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    :confused: Disregard my last post to last years July rotation, LOL!
     
    #11
  12. Stephie Cathlete

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    quick question

    Hi Cathe, Just a quick question, is this really the July '11 rotation or the July rotation from last year?

    Thanks,
    Steph
     
    #12
  13. nsaeolian Cathlete

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    Are we using this one for 2011 too? I'm confused....
     
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  14. ebonynicole Cathlete

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    I don't think she has posted a new rotation for July 2011 because of the road trip this weekend.

    This thread was originally posted last year, so this would be an old one :)
     
    #14
  15. wiggie Cathlete

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    What is Power Max? I looked through the dvd's for sale & didn't see it.
     
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  16. ebonynicole Cathlete

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    It's one of her older ones, you can find it in the Cardio Hits DVD. It includes 2 other workouts for the DVD or you should be able to get just Power Max as a download :)
     
    #16
  17. wiggie Cathlete

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    Thank you!!
     
    #17
  18. ricklyk1 Cathlete

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    I just wanted to say how much I enjoyed this rotation! I just completed it for the first time a few weeks ago and I am loving the results. As my first post-STS rotation, it was the perfect change from the heavy weights/split style workouts and I think it completely shocked my body. :)

    Thanks Cathe!!!

    Katie
     
    #18

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