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I wanted to update that I’ve maintained my weight within a two pound range up or down. I’ve lost another pant size without trying other than doing CS and the first month of the 8 week LMR Rotation. This wasn’t lost muscle. My body comp is still rated lean and athletic with adequate muscle.

I’ve eased up on fasting. It was time and I could tell. I still follow time restricted medical keto. 2-3 meals a day depending on hunger. My weight fluctuates in a 2 pound range.

I was going to try to share a small photo but can’t figure out how to do so. That’s my bad arm in my avatar.

I repeated my weekly segmented body composition and my muscle is safe. I realized that the reading provides a Physique Rating 1 through 9. Mine is “8: Thin and Muscular (Athlete) lower than average body fat% with adequate muscle mass. If I continue to slowly add muscle I hope I’ll hit a 9 (very muscular.)

That’s after 214 fasts all at least 23 hours long.

I’m still at it. My final fatty tumor is about 1/3 of its original size but is quite stubborn so my fasting alternated with medical keto continues.
I know both keto fasting freaks people out.
Thats why I’m sharing.

No worries, I’m not going to start regular updates. I’m trying to do so on my blog. I finally did a segmental body composition. It was excellent! My medical Keto didn’t eat up muscle or bones or kill my metabolism. The 4” off my waist and 5” off my hips was fat. My BMR is actually higher than before by 400 calories a day. I’ll be 69 in June and my metabolic age is 26. If that’s from evil keto, oh well.