Weekend Check-in, Saturday & Sunday, March 7 & 8, 2026

[aqua girl]

Good morning ladies!

My Saturday morning workout:

Blender- "Balance, Mobility & Strength # 1 - 37 min.

That's it for the weekend.....

Nice workout yesterday, Nora, and great variety with Virtual Active- Alberta Bike -Guided Alberta Rockies = 57 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min & LITE- Extended Stretch #1 = 13 Min.

 

[CeciFifi]

Good Morning Everyone,

I took a rest day yesterday. I wasn't feelin' it. Today I did an hour long C&E workout for total body (heavy weights).

Linda - I thought you were referring to a RWH workout. That's such a tough series for me
Annette - how's the perm?
Nora - I love DOMS!!!! I couldn't workout yesterday 'cos of them. I should revisit power hour as I used to do it back in the day!
Waves to Nicki

Have a great day everyone.

 

[aqua girl]

Nice Saturday workout, Siobhan, with an hour C&E workout for total body (heavy weights). Sounds tough.

I thought you were referring to a RWH workout.

Yep, those RWH workouts are harder ones. If you haven’t tried that CatheLive,
Chiseled Upper Body Blast, you might like it …..it’s on the shorter side, upper body
with a few short cardio blasts.

 

[Calico]

Hey ladies, pretty much a rest day here.

My hair is done (yesterday was my perm) and I am happy. Just needs to relax so it is more natural looking abd more manageable.

 

[Czechfan]

Happy weekend ladies:

Linda- Nicely done on a Saturday morning with:

Blender- "Balance, Mobility & Strength # 1 - 37 min.- What a great blender mix, sounds perfect for a Saturday workout High fives!!

Enjoy your evening & a restful weekend

Siobhan- I hope your recovered nicely on your rest day. Great Saturday workout with:

YT- C&E workout- Total Body (heavy weights)= 60 Min Bravo!! High Fives & WTG
Have a nice evening & weekend

Annette- Yay, It's your rest day!! Glad your pleased with your perm. It always seems therapeutic & so relaxing to get your hair done. Have a fun & blessed weekend

Here's today's workout: See what you made me do Linda, LOL!

LMRE2- Elevated Lower Body = 52 Min
Cycle Power- Timesaver #2 = 26 Min

Have a wonderful weekend see ya at Monday's check-in

Nora

 

[aqua girl]

Good morning ladies! Enjoy your Sunday.........

Nora, nice Saturday workout for you, as well, with LMRE2- Elevated Lower Body = 52 Min &
Cycle Power- Timesaver #2 = 26 Min High Five to you too!