Video Clip of Cathe's Power Legs Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨
I know you have a happy face somewhere under there ...lol

Equipment Needed:

A Fitness Loop
A Set of 10, 12, 15 Pound Dumbbells

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[breathe]

This was an awesome challenge - perfect length, great mix of weights and cardio and as an added bonus, all the firewalker work from a variety of angles has given me glute DOMS today that I haven't had in a long time. Thank you Cathe!

 

[nickisteen]

WOW!

 

[Cathe Friedrich]

This was an awesome challenge - perfect length, great mix of weights and cardio and as an added bonus, all the firewalker work from a variety of angles has given me glute DOMS today that I haven't had in a long time. Thank you Cathe!

Nothing beats a good dose of DOMS

 

[firemedic]

Just finished and OMG!!!! This was a great workout and just what I needed. I've been feeling a little sluggish and felt like I haven't been challenging myself lately. This pulled me out, along with the live I did yesterday, Cardio HiiT plus Core. My legs are burning but feeling great.