power

  1. forum_admin

    Video Clip of Cathe's Power Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...
  2. ~Elsie

    Categorization of Cathe Lifting-Weights DVDs

    Hello Cathe, I would like to know if it is posted anywhere which of your Strength workouts are high reps, high endurance, medium endurance, strength, strength+mass etc.? I feel I understand a few from the titles. I am thinking Slow & Heavy (which is a fave of mine, thank you for that gem), 4 Day...
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