power
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Power Training… What is It and Why is It So Important as We Age?
Learn more About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 We may not want to face it, but our muscles age right along with the rest of our body. It’s easy to understand the importance of strength training to help us maintain muscle mass and keep our bodies strong so that we can...- forum_admin
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- active aging aging power power training
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- Forum: Cathe's Newest and Upcoming Workouts
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Video Clip of Cathe's Power Legs Live Workout
Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...- forum_admin
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- cathe live glute workout leg workout legs lower body lower body workout power video clip
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- Forum: Cathe TV: Cathe Live and OnDemand
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Categorization of Cathe Lifting-Weights DVDs
Hello Cathe, I would like to know if it is posted anywhere which of your Strength workouts are high reps, high endurance, medium endurance, strength, strength+mass etc.? I feel I understand a few from the titles. I am thinking Slow & Heavy (which is a fave of mine, thank you for that gem), 4 Day...