Video Clip of Cathe's Perfect Pump Lower Body Workout

[forum_admin]

Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

*Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *LAST CHANCE!!! Current Pre-Sale Prices End Oct 4th!!!

 

[Lannette]

This looks like an amazing workout! Can’t wait!

 

[aqua girl]

Like the looks of this one...a couple of these moves were in recent CatheLives...
Like using weight plate on squats & deadlifts, etc...so I got practice in on those!

 

[Cathe Friedrich]

Can’t wait for all of you to do this workout with me and the team!!! It’s a burner

 

[lisa_la_machina]

Just curious about the dumbbell weight range used here, really only the lowest weight and the highest weight. Yes, I know to use weights that work for me but knowing Cathe's weight range gives me a gauge for what I need, which is sometimes up and sometimes down.

On the fence about pre-ordering (for the first time in like 15 years). This info will help. Thanks!

 

[Teals]

Wow. So, I'm going to need to re-read Cathe's Blog post about how to best deal with DOMs because if these first two clips are any indication, I'm definitely going to have them. Love the standard moves...modified just enough to make a difference on how the muscle fires.

 

[irongrl]

This looks awesome! I can't wait!

 

[sneakers]

Another "wow" here! This looks intense in the best way! Cannot wait. Really looking forward to seeing the premix options too! Thanks, Cathe!!!!

 

[nickisteen]

I love the video clip! I'm really getting excited about this new series and the work out time is PERFECT 30

 

[Lori554]

In this series is there a upper body work out

 

[aqua girl]

Yes, I believe there is an upper body Pump workout.

 

[Lori554]

Is it a separate dvd or on the same dvd of the lower body ?

 

[ChelePA]

Is it a separate dvd or on the same dvd of the lower body ?

Same DVD.

 

[Teals]

In this series is there a upper body work out

Yes, there is an upper body workout as well. They are both on the same DVD. You can learn more about the workout series here: https://bit.ly/2RlEJRY

 

[jbliff]

Looks like I'm going to have to break out the heavy weights! This workout looks tough.

 

[Lady Vol Fan]

Looking forward to seeing the upper body pump!!

 

[Lady Vol Fan]

Hey that's why she did the mobility DVD!!

Wow. So, I'm going to need to re-read Cathe's Blog post about how to best deal with DOMs because if these first two clips are any indication, I'm definitely going to have them.

 

[Teals]

Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

*Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *LAST CHANCE!!! Current Pre-Sale Prices End Oct 4th!!!

I just saw the Upper Body workout on Facebook. It looks tough with some interesting new moves. We'll also need a band for this one. Those mobility workout days are going to be welcome and a necessary part of these workouts for sure. I can already feel the DOMs.

 

[aqua girl]

I really like the upper body one. Love all the new moves too! Hope it's chaptered
By exercise for use in blender!!

 

[Teals]

I really like the upper body one. Love all the new moves too! Hope it's chaptered
By exercise for use in blender!!

I still haven't made the jump to on demand but your enthusiasm about it and the blender always has me thinking about it. I may just take the plunge in the near future.