Video Clip of Cathe's Metabolic Lower Body Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping , muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises to get the job done!

Equipment Needed:

A variety of weighted dumbbells. I’ll be using sets of 8, 10, 12 & 15’s.

Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/

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[nickisteen]

BREATHY is right, girl! GO CATHE!!

 

[BlakKat]

I was a little nervous for this one during the warmup! I was spent (but in a good way) after completing. Loved the Perfect 30 rear lunge hop into pop squat hop-they nearly took out whatever I had left in my legs!!! Really excited for that Perfect 30 workout now

 

[Cathe Friedrich]

I was a little nervous for this one during the warmup! I was spent (but in a good way) after completing. Loved the Perfect 30 rear lunge hop into pop squat hop-they nearly took out whatever I had left in my legs!!! Really excited for that Perfect 30 workout now

Yay!!! And we are packing the Perfect 30 as I type this

 

[freebird]

Did this one yesterday, still feeling cooked today

 

[lisa_la_machina]

Loved the Perfect 30 rear lunge hop into pop squat hop-they nearly took out whatever I had left in my legs!!! R

Yes. Truth! A break was absolutely necessary after two rounds of the rear lunge hop squats. Effective move!