Video Clip From Step Boss IMAX 4

[forum_admin]

Here is the IMAX 4 Video Clip From Cathe's New STEP BOSS Workouts!

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This high energy, solid low impact workout keeps you moving to the end. Prepare to do ten intense cardio step rounds with little rest in between.

You'll start each round with a mini step combination which will be repeated six times. Each mini step combo will then be followed by a low impact, high-intensity blast on the step to keep your heart pumping throughout the routine! This pattern will repeat itself for the duration of the workout. On your mark, get set, go for it!

 

[nickisteen]

 

[firemedic]

Love some older moves coming back (in-out-in repeater) Thanks for the clip. Looks great

 

[Jane Power-Grimm]

Wow, when Cathe said, "Work, work!" she meant it! This workout looks like a fun, varied and effective way to totally drive that cardio fitness level up through the roof! All my favourite steps moves in one workout with some super tough blasts layered on top. I think I need to practice my 'peg leg pivot' though!

 

[aqua girl]

Are the blasts chaptered separately from the mini combos?

 

[Bubachick]

Love seeing the K step come back with the shuffle straddles !
Those two heel clicks look fun, and I love the peg leg pivot return good stuff !
Over the top and a burpe, how many of those are there ? Yikes!

 

[aqua girl]

Is there a low impact version for the heel clicks? Can't see me doing those.....I guess a modified burpee would work there....

 

[forum_admin]

Hi aqua girl, heel kicks in Imax 4 are already low impact. Remember, you're supporting your body weight with your arms.

 

[Cathe Friedrich]

Are the blasts chaptered separately from the mini combos?

Yes they are

 

[Cathe Friedrich]

Is there a low impact version for the heel clicks? Can't see me doing those.....I guess a modified burpee would work there....

Hi Aqua Girl! This move looks much harder than it actually is. As Chris already mentioned in his response, your body weight is supported by your arms so the impact is low and controlled. In fact, during this blast I mention an option to “increase” the intensity (if desired) because the move is so controlled.

 

[Cathe Friedrich]

Love seeing the K step come back with the shuffle straddles !
Those two heel clicks look fun, and I love the peg leg pivot return good stuff !
Over the top and a burpe, how many of those are there ? Yikes!

Hi Bubachick! Yes, the Imax4 choreography combos revisit a lot of popular favorites.
And since (as I’m sure you’re already familiar with), all of my IMAX formats have no choreography breakdown during the 10 combos, the moves have to be recognizable and mixed in new ways to keep it fun, refreshing and effective. Can’t wait for you to enjoy it!
Oh yes, the over the top burpees...no worries, they aren’t that bad

 

[jennifer319_2013]

Interesting that IMAX 4 is on two risers! But, that is good because it challenges people out there to get out of their comfort zones! JenDen

 

[Cathe Friedrich]

Interesting that IMAX 4 is on two risers! But, that is good because it challenges people out there to get out of their comfort zones! JenDen

Yes some of my Imax workouts are on 6 inches and some on 8 inches. You’re right, it’s good to step out of your comfort zone (even if you only do it for 1/2 the workout).

 

[Amy Steppe]

How fun to see Peg Leg and K step used again. I love both of those!

I will be doing it on 6 in but I am 5 feet tall and 65 and think I will get an awesome workout!

 

[Cathe Friedrich]

How fun to see Peg Leg and K step used again. I love both of those!

I will be doing it on 6 in but I am 5 feet tall and 65 and think I will get an awesome workout!

Hi Amy! You’ve been stepping with me for so many years I think you will love this

 

[Tigger lite]

Are these the first five combos of the workout or a mix of combos from throughout the routine?

 

[Cathe Friedrich]

Are these the first five combos of the workout or a mix of combos from throughout the routine?

These are not the first five but they are a random five of the ten.

 

[[email protected]]

Straighten up and fly right!

 

[Amy Steppe]

I can't do 8 in cardio any more. My lower back has arthritis. I will modify between 4 to 6 inches. I fell off my step last year and don't want to take chances. I long for the days I was doing intricate moves on 8 in.

I still get a great workout with lower risers though!

 

[Amy Steppe]

I can't do 8 in cardio any more. My lower back has arthritis. I will modify between 4 to 6 inches. I fell off my step last year and don't want to take chances. I long for the days I was doing intricate moves on 8 in.

I still get a great workout with lower risers though!