STS 2.0 Super Sets Total Body Workout

[forum_admin]

In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves!

You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on.

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[Debinmi]

Looks & sounds tough!

 

[vivbc]

Oh, that's how to work for sure! Can't wait.

 

[Bubachick]

Wow this looks good, loving the weights, the slow approach, the variety and the small changes for big results!!! Might just be my new favorite total body !!!

 

[aqua girl]

Love it! And Aha! There’s those Tricep kickbacks with the loop & weight. . Cathe “teased” us with those awhile back in a CatheLive…. Nope, I didn’t forget!

 

[ashaw]

Those are some seriously heavy weights everyone’s lifting!

 

[nickisteen]

I love the heavy weights! Cathe and Team - you all look AMAZING!!! So excited for this series!!

 

[dixiedog6]

I cant wait!!!!