super sets

In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this...

The first workout in STS Phase 1 utilizes the Super Sets method. In this total body workout, we’ll do 2 exercises for opposing muscle groups back-to-back with very little rest in between. Challenging our muscles to work through fatigue as we move quickly between exercises will help to increase...

Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout...