Strength in Numbers

[Thumper]

Julie Sorry that you aren't getting a good nights sleep. It really does make a difference with your workouts and even getting through the day. Good thing you made it through your shower before the water main broke.

Pam Good work on Hardstrikes and the Heavy Bag Bonus and getting through the su/pu combo. I do them on my knees too, sometimes I may be able to do one or two rounds on my toes but that is about it.

My dentist appointment went well and DH's swelling from his wisdom tooth extraction is going down so hopefully he will be able to eat more solid foods soon. This morning was LM&R Functional Core Fusion. Now I need to go and get groceries.

Have a great day.

Cheryl

 

[jldx2in2000]

Pam Great job on HS plus Heavy Bag Bonus! Even without the bag, it is still work and fun!

Cheryl That is good your appointment went well and DH is doing better too. Great job on LM&R FCF!

This morning I did a heavy upper body workout! I didn't get terrible sleep but still not great. I was feeling a little more energetic and stronger so that is good.

Have a great day!

 

[Thumper]

Julie Great work on your heavy upper body workout. Glad that your sleep was a little bit better.

This morning was LM&R Functional Barre. I need to take Tango to the vet this morning. He is not doing well anymore and isn't grooming himself or eating very much at all. I think his time is coming to an end as he is not a happy kitty anymore.

Cheryl