Strength in Numbers

Julie Sorry that you aren't getting a good nights sleep. It really does make a difference with your workouts and even getting through the day. Good thing you made it through your shower before the water main broke.

Pam Good work on Hardstrikes and the Heavy Bag Bonus and getting through the su/pu combo. I do them on my knees too, sometimes I may be able to do one or two rounds on my toes but that is about it.

My dentist appointment went well and DH's swelling from his wisdom tooth extraction is going down so hopefully he will be able to eat more solid foods soon. This morning was LM&R Functional Core Fusion. Now I need to go and get groceries.

Have a great day.

Cheryl
 
Pam Great job on HS plus Heavy Bag Bonus! Even without the bag, it is still work and fun!

Cheryl That is good your appointment went well and DH is doing better too. Great job on LM&R FCF!

This morning I did a heavy upper body workout! I didn't get terrible sleep but still not great. I was feeling a little more energetic and stronger so that is good.

Have a great day!
 
Julie Great work on your heavy upper body workout. Glad that your sleep was a little bit better.

This morning was LM&R Functional Barre. I need to take Tango to the vet this morning. He is not doing well anymore and isn't grooming himself or eating very much at all. I think his time is coming to an end as he is not a happy kitty anymore.

Cheryl
 
Cheryl Great job on LM&R FB! Oh no, I am so sorry to hear Tango isn't doing well. I'm thinking of you during this tough time.

This morning was my sleep in day. I needed it but still didn't get great sleep. I am not sure what is going on but I am really getting frustrated (which probably doesn't help) and tired (pun intended).

Have a great day!
 
Cheryl That’s great that your dentist appointment went well and DHs swelling is going down. No more spilled milkshakes! Great job on LM&R FCF!

Julie Great job on yoyur heavy upper body workout! I’m glad you slept a bitter better and had more energy.

Cheryl Great job bon LM&R FBB! Oh, so sorry to hear that Tango isn’t doing well. It’s so hard, thinking about you.

Julie Oh it is so frustrating when you aren’t sleeping well. It has such a big impact on your life. I hope you get back to some good sleep soon!

Yesterday was a beautiful day, so DH and I went for a bike ride. It was our first ride in over 2 months and it was hard! The first half wasn’t too bad, but we were riding into the wind all the way back so we were glad when it was over! This morning was LITE Strong body stack sets lower with 6 pack abs 1 and the extended stretch. Have a great day!

Pam
 
Happy Friday ladies. This morning was LITE Cardio Party and Stacked sets upper body. It sounds like a lot but it was just a little over an hour total. It’s supposed to be 70 degrees here today, so I think I will have to get outside. Have a great day!

Pam
 
pgeiger said:
Happy Friday ladies. This morning was LITE Cardio Party and Stacked sets upper body. It sounds like a lot but it was just a little over an hour total. It’s supposed to be 70 degrees here today, so I think I will have to get outside. Have a great day!

Pam
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Ooooo, love those ones! Especially Cardio Party. We have some warmer temps too & I was thinking the same, to get out & do a little bit in the yard!
 
Julie Sorry that you aren't sleeping well. It does impact how you feel and getting through your day. I hope it improves soon.

Pam Good job on your bike ride, Stacked Sets Lower + 6 pack abs, Stacked Sets Upper and Cardio Party. Nice that you are getting some nice warm weather.

So Tango crossed the rainbow bridge Thursday morning. I couldn't believe how fast he deteriorated. When I took him in for his arthritis shot at the beginning of January he had put on one pound which made me very happy but by Wednesday when I took him back to the vet he had lost 3. Some of our neighbours came over Wednesday afternoon to say goodbye to him. One of our neighbours has his sister who is still doing OK. It is certainly strange here. He was my companion for almost 17 years. Friday I wasn't up to working out but I did get some housework done. Saturday I went to the Wellness Show with a friend of mine. It was nice to get out. This morning we woke up to snow, the first of the winter. It wasn't much but we are supposed to get more tonight and into tomorrow.

Enjoy your weekend.

Cheryl
 
Pam Great job on your bike ride, LITE SBSS LB with 6 pack abs 1 + ES, and CP+ LITE SBSS UB! OMG, 70 sounds delightful! I hope you got to enjoy the weather.

Cheryl I am so sorry to hear about Tango's passing. It is so hard losing a pet as they really are part of the family. You gave him love and a wonderful home for 17 years. It sounds like he was loved by many with so many coming over to say goodbye. I am glad you got to get out some. Take care of yourself and DH during this time.

Friday I did a heavy lower body workout and then did some cleaning. Saturday was my mobility day and some more things around the house. Sunday was a upper body day and then being lazy. This morning was my sleep in day. I got a little better sleep the last two nights so fingers crossed this is a start of a trend.

Have a great day!
 
Deanna I hope you were able to get outside and enjoy the nice weather!

Cheryl Oh I am so sorry to hear about Tango. Big HUGS to you, it is so hard to lose our sweet furry friends. It will be hard to get used to not having him around.

Julie Great job bon your heavy lower body workout, cleaning, mobility, and upper body workout. I’m glad that you have gotten a bit better sleep, I hope that it continues to improve!

Saturday was a cardio of my choice, so I did Step Blast and the abs from SJP. Then I had a wish delivery for a little boy who is going to Disney. Saturday night we had a hockey game which we lost, so that was a bummer. Yesterday was my rest day and we had Ashley over for dinner. We are leaving on Sunday to go to Africa, so we wanted to see her before we go. This morning was ICE Boot Camp Circuit with the Blizzard Blast and icy core. Now I have some work to do for the Dress for Success auction. Have a great day!

Pam
 
Julie Good job on your heavy lower body workout, your mobility work and your upper body workout. Fingers crossed that your sleep is getting better.

Pam Great work on Step Blast and the abs from SJP and ICE Bootcamp Circuit + the Blizzard Blast + Icy Core. Where in Africa are you going this time?

This morning was LM&R Functional Total Body. Now I need to get DH to get his blood work done. It didn't snow at all last night but I do see a few flakes falling now. Hopefully it won't amount to much.

Have a great day.

Cheryl
 
pgeiger said:
Deanna I hope you were able to get outside and enjoy the nice weather!

Cheryl Oh I am so sorry to hear about Tango. Big HUGS to you, it is so hard to lose our sweet furry friends. It will be hard to get used to not having him around.

Julie Great job bon your heavy lower body workout, cleaning, mobility, and upper body workout. I’m glad that you have gotten a bit better sleep, I hope that it continues to improve!

Saturday was a cardio of my choice, so I did Step Blast and the abs from SJP. Then I had a wish delivery for a little boy who is going to Disney. Saturday night we had a hockey game which we lost, so that was a bummer. Yesterday was my rest day and we had Ashley over for dinner. We are leaving on Sunday to go to Africa, so we wanted to see her before we go. This morning was ICE Boot Camp Circuit with the Blizzard Blast and icy core. Now I have some work to do for the Dress for Success auction. Have a great day!

Pam
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I love those things like Wish that help kids! We did the Angel Tree this year for the holidays. I love the entire ICE series! But the Blizzard Blasts really add some extra, don't they?

I did get outside for a bit yesterday. We're having temperatures in the 60's so it's like Spring. I even have the windows open. Loving it! Not hot summer yet & no wind yet. Perfect!
 
Pam Great job on SB plus SJP abs and ICE BCC plus BB and icy core! Bummer your team lost. Where in Africa are you going?

Cheryl Great job on LM&R FTB! Hopefully you didn't get much snow!

Deanna We had temps in the 60s yesterday too. Glad you were able to get out. I was outside for about 5 minutes and it felt nice.

This morning I did a heavy lower body workout! I actually (knock on wood) got good sleep last night and felt pretty good this morning. Fingers crossed for another good night tonight!

Have a great day!
 
Cheryl We are going to Kenya and Uganda. The main We’re doing 2 days of Gorilla treks in Uganda, which I am really looking forward to. Great job on LM&R FTB! I hope you didn’t end up getting much snow.

Deanna Yes, the wishes are really awesome for the kids and Make-A-Wish is a great organization. The blizzard Blasts in ICE definitely kick it up a notch!! We are getting beautiful spring like weather too.. I love it!

Julie We are going to Kenya and Uganda. The main reason we are going back to Africa is to do a Gorilla trek, which I am really excited about. Great job on your heavy lower body workout I’m glad to hear you got a good nights sleep, I hope it continues!

This morning was Rock ‘Em Sock ‘Em Kickbox with the blizzard blast. I was considering skipping the BB because I was feeling pretty worn out after the main workout, but I plodded through. Have a great day!

Pam
 
Julie Great work on your heavy lower body workout and getting a good nights sleep too.

Pam The gorilla trek would be fun. My brother did a Kenyan safari years ago and he really enjoyed it. Good job on Rock'em Sock'em Kickbox and the BB.

This morning was P30 Mobility Basics. Then I cleaned up some snow. It wasn't too bad and the roads were really good. I needed to get groceries and it seems like the snow kept most people at home.

Have a great day.

Cheryl
 
Pam Great job on RSK + BB! The gorilla trek sounds awesome! You are living the dream getting to go to so many amazing places around the world.

Cheryl Great job on P30 MB! Glad you didn't get too much snow and the roads were good.

This morning I did a heavy upper body workout! We are supposed to get freezing rain this afternoon through the night. I normally go into the office Wednesdays and do grocery shopping in the afternoon but decided to work from home to be safe.

Have a great day!
 
Cheryl Great job on P30 MB and snow clean up! That was a nice bonus that there weren’t too many people out!

Julie Great job on your heavy upper body workout! Freezing rain is the worst, you were smart to stay home.

This morning was STS 2 Lower Body 2 and Abs core + floor. Yesterday it was 80 degrees and today the high is 50. The weather is so crazy this time of year. Franklin went on a trial adoption on Sunday and poor Mac has been so lonely. I got him some new toys that he loves though and now he doesn’t want to pay any attention to me, he just wants to play with his toys. . He’s going to a foster with no other cats while we are gone, so I‘m hoping she’s ready to give him a lot of play time. Have a great day!

Pam
 
Julie Good job on your heavy upper body workout. Freezing rain is the worst. You were smart to work from home.

Pam Great work on STS 2 Lower Body and Core + Floor. I wish our temperatures were that high. We are hovering around zero or below. That is great that Mac is loving his new toys.

This morning was P30 LI Hiit + core. Then I went out to my mom's and got her out for a bit. I won't be working out or posting tomorrow. I am flying out with my brother to Calgary for my cousin's funeral and we will be coming back the same evening. It will be a very long day but my brother can't get much time off work right now.

Have a great day.

Cheryl
 
Pam Great job on STS2 LB2 plus Abs C&F! Wow 80 is crazy in early February. Fingers crossed for Franklin's trial to go well. That is so cute Mac wants to play with the toys and ignore you now. Have a great trip if I don't talk to you before you leave!

Cheryl Great job on P30 LI HiiT + Core! Glad you were able to get out with your mom for a bit. Safe travels.

Today was my sleep in day. We ended up not getting any freezing rain or ice during the day but it did come over night. DH is working today and being a semi-driver makes me nervous when the roads are sketchy.

Have a great weekend!
 
Julie That is great that you didn't get any freezing rain during the day. I hope everything was OK with DH's driving on the roads.

Pam Enjoy your trip.

Thursday was a very long day. I was up by 2:30am and out the door by 3:30am. I checked the weather for Calgary before I left and it was -13. It did warm up to 5 degrees by the time we landed and was a balmy 15 degrees by the afternoon. It was great to see some of my cousins again but too bad that it was for a funeral. At least the roads were good and was an easy drive to and from Calgary. They lived about a 2 hour drive from there. Everything went smoothly until our flight home which was delayed by 1 1/2 hours due to mechanical issues. So we didn't get back to Vancouver until midnight and I finally rolled into bed by 2am. I was pretty tired since I had been up for close to 24 hours. Friday I didn't do much besides laundry. Today I had to get my mom in for an echocardiogram and then helping her with some computer stuff. I haven't been doing any exercise but I will get back to it on Monday.

Have a great weekend.
 
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