Strength in Numbers

[pgeiger]

Julie Great job on your lower body workout, mobility, upper body workout and chores! It’s great that you got to spend so much time outside enjoying the nice weather over the weekend. We didn’t get any big storms, but we got a few rains and of course the temperature dropped a lot! It was even a bit cool when I went out yesterday.

Yesterday was my rest day. I went to the Farmer’s market but didn’t do much else. This morning was Chiseled upper body and abs.Now I have to get some cleaning done before my hair appointment. Have a great day!

Pam

 

[Thumper]

Pam So if you pre-ordered her new series there are 4 free downloads that you can get while you are waiting for the new series to be released. So far there have been two, Functional Total Body and Functional Lower Body which I just downloaded. Good work on S&S TBGS. I hope Cherry Garcia's trial goes well.

Julie Good work on your lower body workout, your mobility work, your walk and your upper body workout. I hope your day of meetings goes by fast for you.

Pam Great job on Chiseled Upper Body and Abs.

Saturday was dragon boat practice. It wasn't a hard one which I was very glad about since I didn't sleep well the night before. Sunday I went for a walk since it was cooler out but still very humid. I had a really awful sleep last night so I didn't workout this morning, though I made myself go for a short walk. This afternoon we are going over to my brother ad SIL's to go through some of mom's things that we didn't have a chance to look at when we were cleaning out her place. It is a lot cooler here today and not as humid so I hope I can sleep better tonight.

Have a great day.

Cheryl