Strength in Numbers

[pgeiger]

Julie Great job on your lower body workout, mobility, upper body workout and chores! It’s great that you got to spend so much time outside enjoying the nice weather over the weekend. We didn’t get any big storms, but we got a few rains and of course the temperature dropped a lot! It was even a bit cool when I went out yesterday.

Yesterday was my rest day. I went to the Farmer’s market but didn’t do much else. This morning was Chiseled upper body and abs.Now I have to get some cleaning done before my hair appointment. Have a great day!

Pam

 

[Thumper]

Pam So if you pre-ordered her new series there are 4 free downloads that you can get while you are waiting for the new series to be released. So far there have been two, Functional Total Body and Functional Lower Body which I just downloaded. Good work on S&S TBGS. I hope Cherry Garcia's trial goes well.

Julie Good work on your lower body workout, your mobility work, your walk and your upper body workout. I hope your day of meetings goes by fast for you.

Pam Great job on Chiseled Upper Body and Abs.

Saturday was dragon boat practice. It wasn't a hard one which I was very glad about since I didn't sleep well the night before. Sunday I went for a walk since it was cooler out but still very humid. I had a really awful sleep last night so I didn't workout this morning, though I made myself go for a short walk. This afternoon we are going over to my brother ad SIL's to go through some of mom's things that we didn't have a chance to look at when we were cleaning out her place. It is a lot cooler here today and not as humid so I hope I can sleep better tonight.

Have a great day.

Cheryl

 

[pgeiger]

Cheryl I didn’t even know there was a new pre-order available! Is it the new LM&R Series? I haven’t used the first one much yet so I’m not sure I will pre-order that one. Great job getting out for some walks, I hope you get a better sleep last night!

This morning was ICE Chiseled Lower Body Blast with the Blizzard Blast. Now I’m doing some housework and thinking about a Costco run. Have a great day!

Pam

 

[Thumper]

Pam Yes it is LM&R Elevated. I did preorder it and that is why I have the two free downloads so far. Good work on ICE Chiseled Lower Body and the BB.

This morning was the free Lower Body download from LM&R Elevated. I really liked it and I felt that I got a good lower body workout in. Then I was asked to help out at the SPCA as my manager was on her own today. So I went in there and got some things done to help her out.

Have a great day.

Cheryl

 

[pgeiger]

Cheryl Great job on your LM&RE lower body workout! I will have to read up about that series

This morning was supposed to be Plyo Hiit 2, but I didn’t feel like doing that one so I did Imax 2 and the abs from Cardio and weights. We are having another rainy day so looks like I’ll be inside cleaning again. Maybe I’ll finally motivate myself to clean out my closet. Have a great day!
Pam

 

[Thumper]

Pam Great work on Imax 2 and the abs from Cardio and Weights.

This morning was LM&R LI Cardio, Functional Core 2 and Anytime Mobility. Then I went and got groceries and now I need to go to the SPCA as we are getting new animals today instead of tomorrow. It is a really rainy day here today too. We do need the rain though as it is really dry around here. We may even get some thunder storms later on today.

Have a great day.

Cheryl

 

[jldx2in2000]

Pam Great job on CUB plus abs, CLB plus BB, Imax 2 (oh those Jeannie hops) and C&W abs! Hope if you went to Costco that you had an easy trip.

Cheryl Great job on getting some walks in even with the humidity and for the lower body download and LM&R LI C/FC2/AM! Hope everything went well with the animals!

Sorry I have been MIA. The first week of the month is always super busy for me and I guess I got busy working and it slipped my mind. Tuesday I did do my lower body workout and Wednesday was upper body and today was my sleep in day. We are in for a hot weekend. I need to pick some pears from my tree but it is going to be so hot!

Have a great weekend!

 

[pgeiger]

Cheryl Great job on LM&R Cardio, FC, and AM! I hope the transfer went smoothly. It was really dry here, but now it’s really wet and we are getting flood warnings.

Julie I did go to Costco and it was almost empty, but they didn’t have any cat litter which was the reason I went. So I actually left without buying anything! No problem on being MIA, it happens to all fo us. Great job on your lower body and upper body workouts! I haven’t looked at the weekend forecast here yet. I am hoping for dry and warm! I am over fake fall.

This morning was STS 2.0 Super sets total body. I think that is my favorite of the STS 2.0 total body workouts. Now I’m going to visit a friend. She has been having so much trouble after a couple of surgeries that haven’t gone very well. I’m hoping she is out of pain soon! Have a great day!

Pam

 

[Thumper]

Julie No problem being MIA. It happens to all of us. Good work on your lower body and upper body workout. Enjoy your hot weekend.

Pam Great job on STS 2 Total Body Supersets. That is my favorite one too. I hope your friend is out of pain soon.

This morning was LM&R Functional Upper Body. Then I got all the housework done. It is cool here so I got some baking done for next Saturday when we are getting together with the rest of our family to remember our mom. It really feels like Friday for me since I went to the SPCA yesterday. I have to keep on reminding myself that it is Thursday.

Have a great day.

Cheryl

 

[pgeiger]

Cheryl Great job on LM&R FUB! I find myself forgetting what day it is a lot since I retired!

I didn’t get a chance to post yesterday but I did Tabatacise. I was a little nervous about how it would go, but it actually felt really good. I was thinking it figures I’m finally getting my cardio capacity back since I’m about to go out of town again. This morning was Party Rockin Step 2. I think I like that one a bit better than Party Rockin Step 1. It’s supposed to be a beautiful day so I‘m hoping to get some outside time in. Tomorrow evening I am going to Michigan to spend a few days visiting my family there, so I may not be posting for a few days. Have a great week!

Pam