Strength in Numbers

Julie Great job on your lower body workout, mobility, upper body workout and chores! It’s great that you got to spend so much time outside enjoying the nice weather over the weekend. We didn’t get any big storms, but we got a few rains and of course the temperature dropped a lot! It was even a bit cool when I went out yesterday.

Yesterday was my rest day. I went to the Farmer’s market but didn’t do much else. This morning was Chiseled upper body and abs.Now I have to get some cleaning done before my hair appointment. Have a great day!

Pam
 
Pam So if you pre-ordered her new series there are 4 free downloads that you can get while you are waiting for the new series to be released. So far there have been two, Functional Total Body and Functional Lower Body which I just downloaded. Good work on S&S TBGS. I hope Cherry Garcia's trial goes well.

Julie Good work on your lower body workout, your mobility work, your walk and your upper body workout. I hope your day of meetings goes by fast for you.

Pam Great job on Chiseled Upper Body and Abs.

Saturday was dragon boat practice. It wasn't a hard one which I was very glad about since I didn't sleep well the night before. Sunday I went for a walk since it was cooler out but still very humid. I had a really awful sleep last night so I didn't workout this morning, though I made myself go for a short walk. This afternoon we are going over to my brother ad SIL's to go through some of mom's things that we didn't have a chance to look at when we were cleaning out her place. It is a lot cooler here today and not as humid so I hope I can sleep better tonight.

Have a great day.

Cheryl
 
Cheryl I didn’t even know there was a new pre-order available! Is it the new LM&R Series? I haven’t used the first one much yet so I’m not sure I will pre-order that one. Great job getting out for some walks, I hope you get a better sleep last night!

This morning was ICE Chiseled Lower Body Blast with the Blizzard Blast. Now I’m doing some housework and thinking about a Costco run. Have a great day!

Pam
 
Pam Yes it is LM&R Elevated. I did preorder it and that is why I have the two free downloads so far. Good work on ICE Chiseled Lower Body and the BB.

This morning was the free Lower Body download from LM&R Elevated. I really liked it and I felt that I got a good lower body workout in. Then I was asked to help out at the SPCA as my manager was on her own today. So I went in there and got some things done to help her out.

Have a great day.

Cheryl
 
Cheryl Great job on your LM&RE lower body workout! I will have to read up about that series

This morning was supposed to be Plyo Hiit 2, but I didn’t feel like doing that one so I did Imax 2 and the abs from Cardio and weights. We are having another rainy day so looks like I’ll be inside cleaning again. Maybe I’ll finally motivate myself to clean out my closet. Have a great day!
Pam
 
Pam Great work on Imax 2 and the abs from Cardio and Weights.

This morning was LM&R LI Cardio, Functional Core 2 and Anytime Mobility. Then I went and got groceries and now I need to go to the SPCA as we are getting new animals today instead of tomorrow. It is a really rainy day here today too. We do need the rain though as it is really dry around here. We may even get some thunder storms later on today.

Have a great day.

Cheryl
 
Pam Great job on CUB plus abs, CLB plus BB, Imax 2 (oh those Jeannie hops) and C&W abs! Hope if you went to Costco that you had an easy trip.

Cheryl Great job on getting some walks in even with the humidity and for the lower body download and LM&R LI C/FC2/AM! Hope everything went well with the animals!

Sorry I have been MIA. The first week of the month is always super busy for me and I guess I got busy working and it slipped my mind. Tuesday I did do my lower body workout and Wednesday was upper body and today was my sleep in day. We are in for a hot weekend. I need to pick some pears from my tree but it is going to be so hot!

Have a great weekend!
 
Cheryl Great job on LM&R Cardio, FC, and AM! I hope the transfer went smoothly. It was really dry here, but now it’s really wet and we are getting flood warnings.

Julie I did go to Costco and it was almost empty, but they didn’t have any cat litter which was the reason I went. So I actually left without buying anything! No problem on being MIA, it happens to all fo us. Great job on your lower body and upper body workouts! I haven’t looked at the weekend forecast here yet. I am hoping for dry and warm! I am over fake fall.

This morning was STS 2.0 Super sets total body. I think that is my favorite of the STS 2.0 total body workouts. Now I’m going to visit a friend. She has been having so much trouble after a couple of surgeries that haven’t gone very well. I’m hoping she is out of pain soon! Have a great day!

Pam
 
Julie No problem being MIA. It happens to all of us. Good work on your lower body and upper body workout. Enjoy your hot weekend.

Pam Great job on STS 2 Total Body Supersets. That is my favorite one too. I hope your friend is out of pain soon.

This morning was LM&R Functional Upper Body. Then I got all the housework done. It is cool here so I got some baking done for next Saturday when we are getting together with the rest of our family to remember our mom. It really feels like Friday for me since I went to the SPCA yesterday. I have to keep on reminding myself that it is Thursday.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FUB! I find myself forgetting what day it is a lot since I retired!

I didn’t get a chance to post yesterday but I did Tabatacise. I was a little nervous about how it would go, but it actually felt really good. I was thinking it figures I’m finally getting my cardio capacity back since I’m about to go out of town again. This morning was Party Rockin Step 2. I think I like that one a bit better than Party Rockin Step 1. It’s supposed to be a beautiful day so I‘m hoping to get some outside time in. Tomorrow evening I am going to Michigan to spend a few days visiting my family there, so I may not be posting for a few days. Have a great week!

Pam
 
Pam Great job on STS 2.0 Super sets total body, Tabatacise, and PRS2! Hope you have a wonderful trip and time with your family!

Cheryl Great job on LM&R FUB! Yea on getting all the housework done!

Friday I did a lower body workout and it was a struggle for some reason. After that I got a few things done around the house before I had to take Gunner to the vet for his chiro appointment. Then I had a visitation to go to. One of my coworkers lost his wife. She was 33 and was diagnosed with stage 4 cancer 10 months ago. She left behind a 22 month old baby. So sad. Saturday I did my mobility workout and then did some more things around the house. Sunday was my upper body day and this morning I slept in. I am still so tired and could go back to sleep.

Have a great day!
 
This morning I did a lower body workout. I got good sleep but my energy was just not there. It was a struggle today. I have barely started my day and already I am ready for bed.

Have a great day!
 
Pam I forget what day it is all the time. Good work on Tabatacise and PRS2. I like the second one better than the first one too. Enjoy your trip to Michigan.

Julie Great job on your two lower body workouts, your mobility work and your upper body workout. That is sad when someone dies so young.

So Friday I did something but I forgot what it was, Saturday was dragon boat practice, Sunday I took as a day off and today I did yoga. It is so hot here that it was a struggle to even do the yoga this morning. It is supposed to be cooling down tomorrow which will be a relief.

Have a great day.

Cheryl
 
Cheryl Great job on your mystery workout, dragon boating, and yoga! I hope you get some cooler weather. It is so draining when it is hot out.

This morning I did an upper body workout. Another day of no energy. Not sure what is going on. It is hot but not hotter than it was a few weeks ago so I don't think that is it unless it is catching up with me.

Have a great day!
 
Julie Good work on your upper body workout. I hear you with having no energy. It is really muggy here even though it has cooled down a bit. I do think it catches up with you when even though it is cooler it is still hot.

This morning I pushed myself to do LM&R Functional Total Body. I was very glad when it was done as I was a hot sticky mess. Then I went and got groceries. Now I need to get ready to go to my ophthalmologist appointment. DH needs to go with me since I am getting drops in my eyes and I won't be able to see much for a while after.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FTB! Hope your eye appointment went well. I don't see the heat letting up anytime soon according to the weather people. I'm not wishing for winter but just a little relief from the humidity would be nice.

This morning was my sleep in day. I'm excited to sleep in even more tomorrow. Hopefully I can get some good rest because I have a lot I want to get done tomorrow.

Have a great weekend!
 
Julie Great job on your lower body workout. It’s a bummer when they are so hard like that for no apparent reason. Oh that is so sad about your co-workers wife. Her poor family. Great job on your lower body workout. Hopefully the heat will ease up a bit and your energy will return.

Cheryl Great job bon your mystery workout, dragon boating, and yoga. I hope your got your cooler weather!

Julie Great job on your upper body workout despite it being a struggle!

Cheryl Great job on LM&R FTB! I hope all went well with your eye appointment!

Julie I hope you got some great sleep this morning!

I got home yesterday afternoon and spent some time chilling with the kitties. It was nice getting to see everyone, I saw all of my nieces and nephews, my sister, and some of my friends from high school. I was happy to get home though! This morning was STS 2 Upper Body 2 and mini ball abs. It was really hard and I think I am going to be sore tomorrow! We’re leaving again on Monday to go do the Bourbon trail for 3 nights with DHs brother and his wife so I need to get some good workouts in. Have a great day!

Pam
 
Happy Saturday! This morning was STS 2 Lower Body 2. Someone was supposed to be coming to meet Chunky Monkey today, but now she’s ghosting me so I guess she isn’t coming. I just don’t understand why people think it’s better to ghost you than to say they changed their mind! Have a great day!

Pam
 
Julie The heat and humidity really tire you out. I hope you could sleep in and get some of your energy back.

Pam It is always nice to get together with family and friends but it is also nice to get home again. Great job on STS 2 Upper Body 2 and mini ball abs, STS Lower Body 2 and BM 2 Step and Power Circuits and the abs from Butts and Guts. It is so annoying when someone ghosts you. Enjoy your hike along the Bourbon Trail.

So Thursday I did ICE Rock'em Sock'em Kickbox and then I went to the SPCA. Friday I didn't have a chance to workout as we had to leave early to meet up with my brother and SIL to place mom's ashes in with our dad's. After that we went out for brunch and then when we came home I needed to get things made for Saturday as we were getting together with the rest of our family. Saturday morning I went dragon boating and it was really wet. At times it was raining so hard it was bouncing off the water. It was great to see all the family and one of my cousins lives in Jakarta so I haven't seen him for at least 10 years. This morning was a sleep in day as it was a really tiring weekend though I did go out for a short walk. So now I need to see what to do with the rest of the day.

Have a great day.

Cheryl
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top