Strength in Numbers

[jldx2in2000]

Cheryl I am glad your trip to Calgary wasn't too bad except the delay coming back. I hope your mom's echo comes back with good news.

Well my weekend was a bust. I got horrible sleep Thursday and thought it was just due to stress but Friday I could barely move and started to get achy. Yep I came down with the flu and have been pretty much useless all weekend. I thought I was starting to feel better yesterday but I am still struggling today. I did the bare minimum over the weekend only doing what I absolutely had to so no workouts. When I can finally start working out again, I am going to have to take it slow.

Have a great day!

 

[Thumper]

Julie Oh no what a way to spend your weekend. I hope you start feeling better soon and can get into your workouts again slowly.

Yesterday morning I did LM&R Restorative Yoga and then walked down to the farmers market for some things. This morning was LM&R Core Fusion and then I met up with a friend for a walk. It was pretty icy on the paths so we had to take it slow. It is cold here but we do have bright blue sky so I will take it.

Cheryl