Strength in Numbers

[Thumper]

Janie Good job on High Reps. It is hard and one that moves really fast. It was weird that some people felt it and others didn't. They said that it was felt as far away as Seattle and up into the interior of our Province.

Pam Eathquakes scare me too. But it was strange that only some people felt it. Friday's workout was really hard. All I could think about all day was going back to bed . It helps when you have AC. We don't have that here because it is really only hot for a couple of weeks before it gets comfortable again. It doens't sound like much of a gym at the hotel you will be staying at. Travel Fit is a good one to take with you. I hear ya on the repressed memories for those push ups. I am hoping there will be one day where I don't dread them. Those drop down and push up things at the end of 4DS BC get me too.

This morning I did yoga. Lululemon had this thing called Salutation Nation and all of the Lululemon's in the world tried to get as many people as they could together for an hour of yoga. We were suppose to do it in a park but they had double booked so we had to do it outside at the mall. It wasn't too bad but a park would have been nicer. There was around 80 of us but I think some people didn't go because they didn't want to do it at a mall. After that we went to a car show which is one of the biggest in North America. We could only get around to about a quarter of it, there were around 1,000 cars there. It was really hot out too which has wiped me out.

Have a great Sunday everyone.

Cheryl

 

[janiejoey]

Today I walked Rolly for 45 min. Also my last workout of this rotation and did Rhythmic Step. I'm back with my Joey doing TBS, abs and stretches on Mon. I can't believe I did it! Rolly has some kind little hard thing on his forehead. He will see a vet on Tues.

I managed to make a lot of earrings and pendants. I now have to work on bracelets and rings. There will be an all day photo shoot tomorrow and try to get them on my website.

Pam, Great job on disc 36 STS workout. Yep, your skiing must have used a lot of bicep muscles. I agree that is why those curls were hard. Also great job on 4DS BC cardio. You did good on the push ups. Even on the knees they are hard. I have a work truck too. Aren't they wonderful? Joey does all the registration stuff on the vehicles. He's so good at that stuff otherwise I'm afraid I'd be late all the time. Hope you don't get penalized. Yep, spoiling Rolly makes me happy.

Take care,

Janie

 

[jldx2in2000]

Oops, I forgot to post yesterday. I did do Gym Styles Chest & Triceps and a spin video, called Ultimate Energy. This spin video was just one of a class led by an instructor so no pretty scenery. After working out, DH and I cleaned the house and washed all of our linens. We cover our furniture with sheets and blankets to protect them from all the dog hair so we washed all of those. Then we went to my parents and gave the dogs a much needed bath. My parents have a walk-in shower and we only have a tub so it is much easier to give the dogs a bath in the walk in shower than the tub.

Cheryl Oh my! I am so glad there wasn't any damage or a tsunami from the earthquake. I just can't believe all the natural disasters happening lately. It is almost surreal. Great job on getting through disc 3 even though it was tough. I was surprised L&G didn't get me either but never fear LBB had me sore! Great job on yoga! 80 people is a big gathering. I bet that was a unique experience though. What kind of car show was it? Was it an antique car show or for new models?

Janie Great job on HR! That one is a tough one. I think it is because it moves so fast. I do love the curtsy slide lunges though. Those are fun and I really feel them the next day. It sounds like you and Joey have it made with all the variety of places to live. I totally understand about not leaving the animals behind. I could only do that for a day or so and only if they were staying with my mom or sister. I don't think I would trust anyone else. Great job on RS! I bet you saved that for last in the rotation because it is a favorite. I can't believe you done with your rotation already. Seems like just yesterday you were telling us you were starting it. I bet Joey is happy to have you back. Poor Rolly! I hope his vet visit goes ok.

Pam Great job on finishing out STS with disc 36 + 4DS Bootcamp cardio! It is tough struggling through a weight workout when you are weak. I hate days like that but I guess they happen occasionally. I was really surprised by L&G not feeling it either. I must have been having a strong day that day. If you like the Rocky triumphs, you should see it when I do my Tiger Woods fist pump! Hope your car inspections went well and you got good news.

Have a great day!

 

[pgeiger]

Cheryl I'm sure you were happy that you didn't feel the earthquake! If I had realized that it was an earthquake with our little one here I think it would've freaked me out! I heard about the salutation nation. There was a ballpark here where they were hosting it too. I think that is pretty cool! I don't think pushups ever get any easier unfortunately. Ugh, they are no fun at all! The car show sounds like fun. I have never been to one, but I really like cars!

Janie Hooray for RS! That is such a fun workout. And another nice long walk with Rolly too, great job. i bet Joey will be happy to have you back doing TBS with him though. Uh oh, I hope that Rolly's thing on his forehead is nothing serious!
An all day photo shoot?! That sounds like fun! OMG, my DH LOVES his truck~ it is a 1978 Ford F150 and heaven forbid anything should happen to that trucl No problem with the inspections. There was one car that had a burned out light bulb, but other than that everything was good.

Julie Great job on Gym Styles Chest & Triceps and Ultimate Energy. Great job on the big house and linen clean too! I bet it felt great getting all of that done! Heheheh Tiger Woods fist pumps too, you are so funny!

Today was supposed to be a rest day for me but since I have an early morning flight I won't be working out tomorrow so decided to get a workout in today. I did the original Imax and the abs from ME. Tough workout but it felt great. I spent some time this morning watching some of the 9/11 events and remembering that terrible day. I can't believe it has been 10 years already, wow. It sure makes you realize that we need to appreciate every day! I hope everyone had a great weekend. Eunice, give your DH a special Thank you today for what he does for our country!

Pam

 

[worseenemy]

Good Morning beautiful ladies, I have missed you a bunch I've being thinking of you guys every day, I'm glad that you all are doing good working out as hard as always Let's see I'll try to check every day from today on.

Pam Great job you did with STS, wow! I can't believe you are done!! I'm pretty sure that you'll do your best to workout while you are in that trip, I must had miss something in there I did read all of your post's but, is it business trip? OMG how is your new job treating you? I bet the last workout from STS it was hard because of the ski you did, but I'm sure you did better that you thought.. Why is that guys love old trucks? DH is always dreaming about getting one of those old truck, whyyyyy????? the last truck he had it did broke, remember that? we had to buy a new engine for it and we spent a lot of money, and still wasn't good enough.. It was so funny huh!! Dh asking for coffee the first thing after waking up from the surgery, it was like a little kid asking for food, water, coffee, I wish I had have my camera to record him, You mom was very brave, I can never be a real nurse.

OMG Cheryl a 6.7 earthquake!! that was big, I'm glad you didn't feel it, I had, we had in California we used to felt them the quake were in Ensenada B. C. and we would feel them in 29 Palms Ca. very scary.. Good job doing disc 3 enjoy those thousand of the push-ups hehehe!!! you are right they never get easier.

Janie Good for you for finishing your own personal rotation, that was awesome, I'm pretty sure Mr. Joey is very happy to have you back I bet he did miss you... Poor Rolly I hope everything is ok with him, I'm scare this morning while walking with Sam I trowed the ball he jump and landed on his back, poor Sam it did hurts because he cry I really, really hope is nothing he was fine after that walking, chasing the birds, chasing kangaroos too, DH went with us, his not taking any more painkillers so he is not drowsy(is this the right word??) or anything like that, Looks like you are going to have a lot of fun from now on with all your home destinations

Julie You have being busy as always, good job doing all of those workouts and cleaning your house and giving to your dogs a bath, Sam needs one too, but its being raining on and off and every time he goes outside he gets mud all over my floors, yeah is that is right after I spent a good amount of time cleaning the floors, oh well! nothing I can do....


Pam I'll make sure to tell DH!

Well I have being gone for a while I know, but I have being good, I'm still doing Jamie's program and let me tell you guys that so far so good, I'm loving it.... last week we got to workout 5 days per week, 2 of those days were legs, I can believe that I'm NOT doing any cardio and I'm eating every 3 hours and I haven't gain weight, I even get to eat just right before going to bed I have 3 eggs whites and half of cup of cottage cheese, with a few almonds,a little bit of protein power just to sweet the cheese, and that is not all I'm supposed to have, I'm supposed to have 5 eggs whites omelette but I swap that with half and half I have notice more muscle on my upper body which I love, this is the 4th week I can't wait to see how my body is going to respond to the next phase which is going to have moderate cardio, the phase 3 I hear that there is when we are changing the time for carbs, I can wait!!!
DH is doing very good now, just driving me nuts I know I should be feeling that but I do. is because I'm soooo used to be by my self most of the time, but I promise I'll be good to him..
This Wednesday Brandy has a mascara dance and I'm going to go pick her up from school her and her friend are coming home to get ready for the dance, it should be fun.
Well ladies have a nice Monday/Sunday and talk to you soon.

I forgot to mention that today I had legs, so that's what I did legs only one hour and it was good....

 

[Thumper]

Janie Nice that you got through your rotation. I am sure Joey will be glad to have you back. I hope Rolly will be OK and it is nothing serious.

Julie Nice job on GS Chest and Triceps and your spin video. You really had a busy day no wonder why you forgot to post. The yoga was a unique experience. I have posted pictures below. The car show had everything from antiques to cars made in the 80s. Most of the cars were from the 60s and 70s though.

Pam Not feeling the earthquake almost makes me not believe that it actually happened. It was so strange that some people felt it but not others. You should have taken part in Salutation Nation it was a lot of fun since it was close to you. Push ups are hard I know that is what I will be doing a lot of in tomorrows workout . The car show is fun and it is amazing what people have done with the cars. Nice job on Imax 1 and abs from ME. Are you enjoying your new job?

Eunice Good for you with sticking with Jamie's program. It makes it all worth while when you start to see the mucsles doesn't it. Glad that your DH is on the mend even if he is driving you nuts .

Today was a busy day. I started off with my regular yoga and then came home and our neighbours helped us with putting on some baseboards in our kitchen. That went smoothly buy my brother came over too and he was helping us put in a new faucet in the onsuite in our bedroom. He was having problems with the pipes leaking so our other neighbour came over and fixed it. However our sink now has a leak in it so we will need to replace it. It is over 30 years old so I guess it is time. But all that took from 11 am to 5 pm to get it all done. The ensuite is still a mess and I am too tired right now to clean it up. I added a couple of pictures that were taken yesterday at Salutation Nation. I am the one with the brown pants and greenish top and sunglasses.

Have a great Monday everyone.

Cheryl

 

[janiejoey]

My rest day today. Starting on Oct. 25 my dad of 87 will visit us for 3 weeks. A time to get to know him again. My sister that he lives with is going on vacation and needed someone to help with him. He's doing really well for an 87 year old, just dosen't like being alonge. Watches TV, does some second handing, naps. If we get our house on the beach, (and who knows when that will be). I'm hoping to clean it up before he gets here and then the small bedroom he can use while we are there. I'd love to take him fishing on the dock in the fishing village. He would just love that. we'll see. It will be a happy time.

Julie, Great job on GS chest and triceps, also the spin video. You had a lot of clean max to do. I need to do that too. It's never ending work. Yep, I saved RS for the best and last.

Pam, Great job on IMax1 and abs. I can't believe 9/11 has been 10 years either. Amazing how time goes by so quickly. I didn't get my photo shoot done today. I forgot that I had a bridle shower to go to today. I'll do the photos tomorrow. It sounds like your honey is having a good time with his truck.

Eunice, We missed you too and glad you are posting again. With 9/11 reminders throughout the day, I also want you to thank you DH husband for protecting us. Give Sam a pet from me, poor little guy. Great job on today's legs. Glad you are having success with Jamie's program. If you get more results in the next phase, I might have to do it too.

Cheryl, Great job on yoga and working on the baseboards. Those old houses do need repairs from time to time. Glad you had family and friends to help. You are beautiful! Love the pictures.

Take care everyone,

Janie

 

[jldx2in2000]

Since I decided to delay my next round of STS, I am starting a self-made rotation of 3 days of circuits, 1 day cycling, 1 day running, and 1 day of Imax. I’ll be doing this until I get the new series and then I’ll play around with that for a while. Can’t wait!! So, this morning I started out with Hardcore Extreme Interval Circuit. Yeah, I was sweating buckets.

Pam Great job on Imax and abs from ME! Good thinking getting your workout in on a typical rest day since you will be traveling the next day. I hope your trip goes well and I am sure you will find some ways to stay active. I can’t believe it has been 10 years either. I still remember what I was doing when the news came across the loud speaker at work.

Eunice Great job on keeping up with your program! I am sure it has been quite an adjustment for both you and DH to have him home. How much longer will he be home? Does he have to go to physical therapy? I have heard eating cottage cheese or greek yogurt before bed is the best thing to do for muscle growth. They both are full of casein protein which feeds your muscles all night long and that is when your muscle rebuilds. Glad you are getting good results. I hope Sam’s back is ok. That would be very scary to see him fall on his back. I understand about the never ending cleaning. It is so hard with dogs because it’s not like they can pick up after themselves or help you clean.

Cheryl Great job on yoga! Oh man, you put a new faucet in and now have to replace the sink. Hopefully you can reuse the faucet in the new sink. I like your outfit from the salutation nation event. I am impressed you did yoga with sunglasses on and they didn’t fall off. The car show sounds like my kind of show. I like older cars.

Janie Great job on resting yesterday! Your dad does sound like he is doing great at 87. I love hearing about older people that are doing great like that. I don’t like seeing older people stuck in nursing homes not being able to do anything for themselves. I understand your dad not wanting to be alone. It sounds like you have a good plan on how to spend your time with him when he comes.

Have a great day!

 

[janiejoey]

Did TBS with Joey today along with abs and stretches. Walked Rolly 30 min.

Julie, I really like your self-made rotation. Great job on HEIC. Whoo Hoo! It's going to be great to spend time with my Dad.

Janie

 

[Thumper]

Janie It would be nice if you had your beach house before your dad comes to stay with you. Do you know when you will find out? Nice job on TBS your ab work and walking Rolly.

Julie[/B I like your rotation. Good job on Hardcore Extreme Interval Circuit. Yep new faucet and now our sink leaks . At least it isn't a bad one so we don't have to rush with a new sink. We have used the the handymans tool.......duct tape . It seems to be doing the trick right now. It was so bright out that I don't think I could have done it without my sunglasses. They stayed on pretty good.

Today was STS disk 4 Chest, Shoulders and Biceps. I was doing pretty good on the push ups until we got to the bootcamp style ones, that is where I started to fizzle.

Have a great Tuesday everyone.

Cheryl

 

[worseenemy]

CherylYou have being busy with all that work in your house and yoga good for you that you have nice neighbors, nice job today doing STS disc 4.Good job doing all those pushups I know the boot camp style are the hard ones I always drop to my knees to do that one if not it would look just like a plank, knee touching the elbow which it wouldn't be so bad if I was working out the core.. I saw your picture in FB I thought that the guy comment it was very funny... Is that your DH?? anyways you look so pretty in that picture.


Janie It would be so nice if you have your dad coming with you to the beach house, I bet de would enjoy going fishing. Sam is all good today we went out for a walk he did good he even went and chased the Kangaroos he was running so fast that I thought he could catch the baby one. I will let you know my results of course it looks like this is so easy because I'm not doing any cardio and I was having 3 days rest but let me tell you that is not the case..


Julie You must had have give it a good and long thought to this new rotation if you decided to delay your next STS rotation, it sounds very good I hope you enjoy I'm pretty sure you will. Good job doing HIC that one is a tough one I'm glad you still alive after that one DH say that his going to be off one month, this Friday he has a Dr appointment, but I can see him moving a little bit more so he is doing pretty good. You are right about the dogs, but they are so cute.


Today I did back/biceps I followed STS disc 22 I think is the last week of meso 2 if I was still doing that I would have one more week of meso 2 hmmm ok I still do have one more week to do, for todays workout I sub all of the equipment that I don't have to Cathe's STS disc 22 OMG my back is feeling it still and my biceps too. Well ladies have a nice day.

 

[pgeiger]

Eunice We missed you too, so glad to have you back!
I can't believe I'm done with STS either, it really went fast. Yes, I am pn a business trip. My DH had to go to Boston this week too, so we coordinated our flights so that we could ride to the airport together. He gets back a couple of hours before I do on Thursday so is going to go find a TV and watch the football game while he waits for me. I don't understand men and those old trucks either. My DH LOVES his truck and anytime we take it out we are always having people come ask us what year it is and say how much they like it. I hate driving it, no power steering, 4 on the floor and no AC. Ugh. The new job is going well so far, but I have a lot to learn!
It's too bad you didn't have your camera to record DH after his surgery, that would've been funny. He might not have thought so though
I'm glad to hear that you are enjoying Jamie's program, I can't wait to see how the next phase goes now. Wow, you are allowed a lot of food! I don't like cottage cheese......ewwwww...I wouldn't be selecting that! What is a mascara dance? you will have to post pictures!

Cheryl That is weird that some people felt the earthquake and some didn,t but like you, I would be hardly believing it happened. I felt the one we had but still wasn't really believing it happened. I love your salutation nation pictures! It looks like it was a beautiful day for it too! I love cars so would've enjoyed the car show. There was one on the street in Calistoga when we were there and there were some really cool old cars in it. Great job on all of those pushups, even if you couldn't do them all on your toes. There are just too many, I have never been able to make it through all of them. I think I will like the new job, once I feel more confident that I know this stuff!

Oh brother, a leaky sink. It sounds like you got a lot of work done at your house though!

Janie It sounds like it will be so lovely to have your dad there for 3 weeks. I sure do hope you are able to take him to the beach fishing, that just sounds heavenly.

Julie Oh your rotation sounds good, except that running part I have a hard time getting motivated to run. I know you do too, so good job making it part of your plan anyway! Great job on HEIC. I love that one and haven't done it in a LONG time. I need to put that on m list!
I remember everything about that 9/11 morning 10 years ago. One of my friends at work and I left and went across the street to a bar/restaurant to watch it all on TV. The place wasn't even open yet, but they were letting everyone come in just to watch the TVs. It was so scary.


Janie Great job on TBS with Joey, bet he is glad to have you back. Abs and stretches and Rolly walk too, great job!

EuniceGreat job on back/biceps dsic 22! Hope your back and biceps have good DOMS today!

Yesteday was a long day with a 6:30am flight and then right to the office when I got to Austin. We worked until a little after 6:00 and then I just got some dinner and crashed. I decided not to go to the little depressing workout room this morning because the back of my ankle has been bothering me so I'm going to let it rest a little more. We'll see what it feels like tomorrow, but maybe I'll have a good old fashioned recovery week. I haven't had one of those in a long long time. I'm glad everyone is doing so well, have a great day!

Pam

 

[jldx2in2000]

This morning I did a 45 minute interval run. I am not much of a runner but I have to say interval running sure takes a lot out of you. Wow! Maybe I need to back off the speed on the sprints because I am really exhausted. Usually when I do a steady state run, I feel somewhat energized for the day but today I am just ready for bed. I did do Stretch Max segment 3 afterwards and that felt nice.

Janie Great job on TBS with Joey! I bet he was so excited to be working out with you again. Great job on adding on abs, stretching, and a walk with Rolly too. After today’s run, I am starting to wonder what I was thinking with this rotation. I am hoping I can survive the next several weeks.

Cheryl Great job on disc 4! I hate those bootcamp style pushups. I just don’t feel like I can go deep into the pushup and I know my knee is not going as close to my elbow as it is supposed to. I also hate those Elmo style pushups. The ones where you have your feet (or in my case, knees) on the ground and hands on the stability ball. Ugh! Love the duct tape on the sink! Sometimes you gotta do what you gotta do.

Eunice Great job on working your back and biceps + disc 22! That is a pretty heavy day. I bet you are feeling it. I am glad Sam is doing better and that your DH is moving around a little more. I wasn’t exactly thrilled about pushing back my next STS rotation but I think it is for the best. DH is going to be working late through most of October and I like him to be home when I start doing Meso 2 & 3 to spot me so I can go really heavy on chest. I figure it is better to wait until December to start my next round so I know he will be home in the evenings starting in January/February.

Pam That was a good idea scheduling your flights so you could ride together. Lucky that it worked out that way too. I bet it doesn’t always work out that way though. I am excited about this rotation. I have been doing heavy lifting (which I do love) for what seems like months now so I thought it would be good to have a break and do mainly cardio and circuits for a few weeks. I really have to talk myself into running. Like all day yesterday, every time I caught myself thinking “ugh, I have to run tomorrow” I would change it to “yea, I’m so excited about running tomorrow”. I am not sure it completely worked but I made it through today.

Have a great day!

 

[Thumper]

Eunice I have to drop to the knees too on the bootcamp ones. I don't know why they are so much harder. Yes the man comment is from my DH, he is just a funny guy . Good job on disk 22. How is DH doing now after his surgery?

Pam It was a beautiful but hot day for the Salutation Nation. The car show was pretty good you would have seen a lot of cars there. There were around 1,000 cars at the one we went to. I am glad that I am not the only one who can't make it through all of the pushups. I think any job feels better once you get more confident. I am hearing more about Cloud in advertisments now. You probably made a very good move to teach people Cloud. Sometimes you need a really good recovery week instead of going to that depressing workout room

Julie I remember when I ran and did intervals it really did take a lot out of me but you sure do build up the speed and endurance with it. I am the same as you with not being able to go as deep on the bootcamp push ups and the Elmo ones too. Thanks for reminding me .

Well it was so hot out last night that I hardly slept at all. It is a lot cooler now so I am hoping for a good nights sleep so I can get my workout in tomorrow.

Have a great Wednesday everyone.

Cheryl

 

[janiejoey]

Walked Rolly for 30 min. Also did 30 min. of Latin dancing. Rolly's thing on his forehead is going away, so I canceled the Vet visit. Yea!

The owner of the little beach house we want to buy, agreed to pay for 1/2 of the bill to get things in working order. Yea! The realitor is making plans with Escrow and in about 2 maybe 2 and half weeks the little beach house will be ours. That's about the same time my Dad will be visiting. Yea! A fishing we will go, a fishing we will go,...

Cheryl, Terrific job on STS disc 4, chest, shoulders and biceps. You did good, you went to failure on the push ups and that is a good thing.

Eunice, We missed you so much! I'm glad everything is working out so well. Also glad Sam is OK. Seems he's up to his old tricks again. Chasing, Yea! Terrific job on back/biceps on STS disc 22.

Pam, Glad you are listening to your body and waiting for the back of your ankle to feel better. Recovery week sounds just what the doc ordered. You should have one of those every month anyway. It really does good things for the body.

Julie, Terrific job on the interval run. Exhaustion, good and bad, keep it even keel. You did good. Yep, joey and I missed each other and it's so nice to workout with him again. When you feel like the workouts are too much, modify.

Cheryl, Have a restful sleep, see yas tomorrow.


Janie

 

[jldx2in2000]

This morning I did Boot Camp from the Intensity Series. The first 2 Terminator Climbers, I was thinking “this isn’t bad” and then on the 3rd one, I thought, “are we done yet?” Do those ever get easier?

Cheryl You’re having really hot weather now and we are starting to get cooler here. Seems like a little while ago it was the exact opposite. Well I do hope you got a better night’s sleep. Well, I’m hoping these running intervals work. I am not as concerned about speed but I would like to get more endurance and better cardiovascular conditioning.

Janie Great job on your walk and dancing! Does Rolly try to dance with you? I don’t do dancing as a workout but sometimes when I am cleaning and have music on I will start to dance. Oscar likes to jump and put his paws on my shoulders and dance with me. I think he thinks it is playtime! I’m so excited that the beach house deal came through as you wanted. I am pretty sure I will be modifying my next interval run. I was really pushing myself in the beginning and just started to get exhausted so I think I will do less intensity next time and see how it goes.

Have a great day!

 

[janiejoey]

TBS For Joey and me today. It got to late to walk Rolly. Darn, time got away from me.

Julie, Great job on BC from Intensity Series. No Rolly dosen't try to dance, but he looks at me like I'm crazy. LOL How cute that I'm envisioning Oscar jump up and putting his paws on your shoulder and literally dances with you. How fun!

Keep up the good work,

Janie

 

[jldx2in2000]

This morning I did Imax 2! I didn’t get good sleep last night so I was pretty tired this morning. Luckily I made it through my workout. Now I am at work and ready to go back to bed. It is so cold here. Fall isn’t supposed to be here until next week (officially) but the weather sure is turning to Fall now with temps barely reach the high 60’s during the day. This morning was freezing at 42!

Janie Great job on TBS with Joey! That happens sometimes. We all let time get away from us now and then. That usually happens to me in the mornings before work and usually end up running later than I like.

Have a great day!

 

[worseenemy]

PamAt least both of you going to leave and get to airport together I hope you had a good time not only business I'm sure you did... You are the expert on mini-vacations If you decided to get a old fashion recovery week I think it was a great decision we need some of those some times I hope your ankle its getting better so you are ready to hit the WO for next week... So funny that your ankle hurts because I have a sore ankle too, yesterday while walking with Sam he stopped to fast and I didn't put my break fast and I didn't look where I was stepping either, it wasn't flat so I felt my ankle acting funny right away... yeah I didn't felt it until late night I was icing it and taking some motrin gash!! and next week we are going to integrate some cardio, good thing its going to be moderate for 30 min. I cannot believe this week is gone and we haven't chat that much, DH is home and you all know that his a computer hugger some times I hate to ask for the computer so that doesn't make me happy, anyways he is doing real good, his being sleeping over his belly so his moving, his moving, I told him that he can vacuum with one hand but then is when he feels the pain, yeah alrightMasquerade was the name of the dance it was fun for the kids and it was really funny see them missing with their steps hahaha!!!

JulieIts being a while since I was here I'm busy, but just in case you didn't know DH uses the computer when his home and I don't feel like getting into an argument just because, I don't like the face he puts when I ask for, then I start complaining so I better not...I'm sure you have being a real good girl and doing all of your workouts and more I'm not a runner either, how fast do you do your sprints? the intervals? OOHHH! No I just did one workout I used disc 22 for back and biceps I'm doing one hour workouts for now, this week we had 2 leg days and I'm trying to follow Jamie workouts, exercises if I don't have any other way to do it then I'll do Cathe's but so far so good, this is my first time doing it without following a dvd and it was really hard for me it didn't feel right the first couple of times but I'm actually enjoying it. I understand why you move your STS, you are right you need your hubby to help.

CherylI'm glad that your DH is a funny guy that make it easy and fun, my DH is not funny but he say I'm the funny one sometimes so I guess we are fine.... his doing pretty good he just make me nervous, because he doesn't wear the thingy, brace for his shoulder he is holding it with one hand I was fighting about it but he say that his fine so we'll see today he has a Dr appointment we'll see how that goes, he wants to drive too I won't let him because our car is manual. I hope your weather its better now.

Janie Good job doing your walk with Rolly, good that his forehead is getting better. Real nice that the owner of the house agreed to pay half, wow two week and its going to be all yours, you have to take pictures and share.

Julie I think you are needing a very well deserved REST you workout real hard, and of course the weather doesn't help when is cold I just want to sit and watch TV some times that's what we need...

Well I haven't talk to you guys since Monday wow! I've being working out, taking Sam out, my DD had her dance so that day I was pretty busy driving to go get her then go back for the dance, then yesterday I workout, did groceries shopping, today Stacy is sick so she didn't go to school, my ankle is sore from yesterday walking with Sam incident good thing I have shoulders/core today then this afternoon we have to go to the city DH's Dr appointment.... Sat & Sun I won't be home I'm going to Bendigo.... so yes pretty much I'm busy, busy, busy OH!! and next week is the last week of school I can't believe that....
Well ladies have a nice weekend and I'll get back to you next Monday..

 

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Janie I am glad that the other owner agreed to pay for 1/2 of the repairs. It only seems fair. Good job on walking Rolly your latin dancing and TBS.

Julie The terminator climbers kinda sneak up on you and no they never get easier. Well our hot weather is now really cold. It has cooled down quite a bit and today we had rain and I had to wear a coat for the first time in a while. The mornings aren't as cold as yours but we are getting in the high 60s during the day. Good job on BC and Imax 2. I don't know how you can do it when you don't get a good nights sleep.

Eunice DH is the funny one in this relationship. Sometimes he gets on quite a roll . What is up with men and looking after themselves . He should be wearing the brace and not driving a manual shift car. Our weather has gotten colder now. It was like a switch was flipped because it is such a difference from the weekend. It looks like the nice weather is gone and we are back to rain. Wow you have been busy, I guess you guys are just heading into Spring now.

Pam I hope your business trip is going well.

Time got away from me yesterday and I didn't get a chance to post. So today was MMA Kickbox and yesterday I did STS disk 5 Back and Triceps. I did both of these in the morning but I am sure tired right now. I need to do legs tomorrow so I may wait until after work to do that one.

TGIF everyone

Cheryl