Sweetpea1
Cathlete
Whew! I take a morning off from here and you girls go crazy!!
Mel- Sorry about your friend. Good for you for putting your foot down and sticking to your workout schedule.
Priscila- For the month of January my scale was stuck at 140 for about 6 weeks (5 lbs from goal weight) I started doing weight work and minimal cardio and after a month I weighed myself one day, on a whim, and I was down to 135. I don't count calories, its just too much work for me. I eat in moderation and small portions. I try to get in a lot of protein and veggies and limit my whole grain carbs. I started making more soups to get more veggies in so I think that has helped. Now I would like to lean out and lose my jelly belly. I know I need to get cardio back in but I am in a rut. My whole point in telling you is that everyone's body is different and maybe you can take a little from each of us and use it and it will help you. I don't want to lose anymore weight, I just want the inches to be gone. It helps me to see what everyone else is doing.
Susan- I hope you get to go outside and enjoy the day w Kara! The girls are manageable today. Just tender and still firm. Thanks for asking. Yum! Broccoli soup sounds good. It's cold here today.
Lisa- I hear ya on buying fitness items. I can by pass shoes, clothes, make up etc but get me to the fitness section of the store and I could go crazy.
Hi Allison!
Christine- What's going on today? Any funny stories?
I've been keagling...have you?
Mel- Sorry about your friend. Good for you for putting your foot down and sticking to your workout schedule.
Priscila- For the month of January my scale was stuck at 140 for about 6 weeks (5 lbs from goal weight) I started doing weight work and minimal cardio and after a month I weighed myself one day, on a whim, and I was down to 135. I don't count calories, its just too much work for me. I eat in moderation and small portions. I try to get in a lot of protein and veggies and limit my whole grain carbs. I started making more soups to get more veggies in so I think that has helped. Now I would like to lean out and lose my jelly belly. I know I need to get cardio back in but I am in a rut. My whole point in telling you is that everyone's body is different and maybe you can take a little from each of us and use it and it will help you. I don't want to lose anymore weight, I just want the inches to be gone. It helps me to see what everyone else is doing.
Susan- I hope you get to go outside and enjoy the day w Kara! The girls are manageable today. Just tender and still firm. Thanks for asking. Yum! Broccoli soup sounds good. It's cold here today.
Lisa- I hear ya on buying fitness items. I can by pass shoes, clothes, make up etc but get me to the fitness section of the store and I could go crazy.
Hi Allison!
Christine- What's going on today? Any funny stories?
I've been keagling...have you?