I wonder which DVDs will have the cardio bonuses? (Sorry if this has been asked and answered.) I plan to purchase a few of the DVDs when they become available individually and would love to know which will include cardio. Anyone know?
Adding your question to the list. Great question
Dear
@Cathe Friedrich and
@forum_admin
Still hoping for answers to these questions:
1) "How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?
2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?
3) Some Cathletes plan to purchase these individual workouts. Please share which DVDs will include the cardio bonuses.
Also, adding here a request:
This series would be so much more useful if you added two modifiers:
...one for a more advanced approach, and
...one for those needing the exercises to be modified to make them more accessible.
