NOVEMBER HEADS UP

[Cathe Friedrich]

Hi All! I will be posting three November rotations hopefully by Monday night.

1) All LIS
2) LIS mixed with other workouts of mine
3) A regular rotation for those who may not have LIS

 

[aimtobe]

Yay! Sounds Awesome!!

 

[BlakKat]

Thankyou!

Thankyou Cathe...You Rock!!! So excited to start.

 

[Kathy36]

Thanks Cathe...

 

[seapd33]

sweet, can't wait

Suzette

 

[Murphy]

Thanks Cathe. That's why we love you!

 

[dixiedog6]

Can't wait! Thank you!

 

[kikster]

Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations

 

[MDolfiniReed]

Cathe--this is great. I'm a day behind on finishing the October rotation, so I can do that on Halloween morning and then pick one of the November rotations--most likely option 2, the new LIS with other workouts mixed in.
Thanks,
Michelle

 

[HPLECTRA]

Awesome! So looking forward to your rotations Cathe!

 

[sme702]

Looking forward to them! Thanks Cathe

 

[MAYNARDSMOM]

Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations

I have been pondering the same thing. I am really unsure of how to add these great new workouts in. I guess I have gotten myself in a STS rut. That can't be to bad I guess.

 

[Pedmom]

I'm happy to see the LIS rotation but bummed that I don't see Athletic Training in there at all, and there are NO rest days for the last 12 days. I will be making some adjustments but am appreciative nonetheless!

 

[macbeanur]

I am sooo excited for these rotations! Thanks Cathe!

 

[buneknek]

Cathe hasn't post the november rotation right?

 

[Tolokose]

Did cathe post the Los rotation? If she did where would I find it?

 

[kikster]

http://cathe.com/forum/f100/nov-2011-low-impact-series-rotation-286176/

 

[Tolokose]

Thank you!