NOVEMBER HEADS UP

Cathe Friedrich

Administrator
Hi All! I will be posting three November rotations hopefully by Monday night.

1) All LIS
2) LIS mixed with other workouts of mine
3) A regular rotation for those who may not have LIS
 
Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations :eek:
 
Cathe--this is great. I'm a day behind on finishing the October rotation, so I can do that on Halloween morning and then pick one of the November rotations--most likely option 2, the new LIS with other workouts mixed in.
Thanks,
Michelle
 
Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations :eek:

I have been pondering the same thing. I am really unsure of how to add these great new workouts in. I guess I have gotten myself in a STS rut. ;) That can't be to bad I guess.
 
I'm happy to see the LIS rotation but bummed that I don't see Athletic Training in there at all, and there are NO rest days for the last 12 days. I will be making some adjustments but am appreciative nonetheless!
 

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