WD
Cathlete
This morning I did Fit Split Low Impact Timesaver Cardio, 27 minutes, 177 calories, heart rate average 132, max 169, met 5.9, 1,893 steps. I followed this with Fit Split Legs and Glutes only premix, 42 minutes, 218 calories, met 4.7, heart rate average 119, max 166, 2056 steps. I finished off with Coffey Fit Raw Stretch, 28 minutes, 62 calories, met 2.0. Total time was 97 minutes, 457 calories, 4,040 steps.
weights for lower body
deadlift 30# dbs 12 reps
squats 30# dbs 16 reps
rear lunge off step 15# dbs 8 reps some of these reps turn into a multi movement combo
forward diagonal lunge 15# dbs 16 reps
push dips off step 12# dbs 18 reps
Deadlift 30# dbs 12 reps
cross back side lunge 15# dbs7,7,3,3,3,3,8 single,15 pulses
side slide lunge 15# dbs
elevated lunges 12# dbs (lots of pulses and ouch in my notes
)
single leg deadlifts 25# db (single hand hold then goes to holding with both hands)
Roxie, nuts and a cheese stick are not much for an afternoon snack. That is nice that your husband cooks dinner for when you get home. I understand needing to move after sitting for hours on a device. Sorry you cut your finger last night. I am quite a klutz with knives and burning myself on the oven. I hope it wasn't too deep a cut.
Debbie, I have absolutely no problem streaming the Raw workouts. I use a Roku 3 hooked to my television. It is easy and I like that I can click on more info on the workouts. I see she has filmed another workout using a kettlebell. The only time I have had some problems is trying to use the air to stream from my tablet to the television. Also I was having problems with Cathe's streaming using an HDMI cable from my laptop, till I got a heavier, better HDMI cord than the little flimsy black one I was using. I have her channel on the Roku for when I am using it, but the newest workouts are not available on Roku for a month or two after she films them.
Belinda, good for you using some water bottles to do something. I never sleep well in hotels either.
weights for lower body
deadlift 30# dbs 12 reps
squats 30# dbs 16 reps
rear lunge off step 15# dbs 8 reps some of these reps turn into a multi movement combo
forward diagonal lunge 15# dbs 16 reps
push dips off step 12# dbs 18 reps
Deadlift 30# dbs 12 reps
cross back side lunge 15# dbs7,7,3,3,3,3,8 single,15 pulses
side slide lunge 15# dbs
elevated lunges 12# dbs (lots of pulses and ouch in my notes
)single leg deadlifts 25# db (single hand hold then goes to holding with both hands)
Roxie, nuts and a cheese stick are not much for an afternoon snack. That is nice that your husband cooks dinner for when you get home. I understand needing to move after sitting for hours on a device. Sorry you cut your finger last night. I am quite a klutz with knives and burning myself on the oven. I hope it wasn't too deep a cut.
Debbie, I have absolutely no problem streaming the Raw workouts. I use a Roku 3 hooked to my television. It is easy and I like that I can click on more info on the workouts. I see she has filmed another workout using a kettlebell.
The only time I have had some problems is trying to use the air to stream from my tablet to the television. Also I was having problems with Cathe's streaming using an HDMI cable from my laptop, till I got a heavier, better HDMI cord than the little flimsy black one I was using. I have her channel on the Roku for when I am using it, but the newest workouts are not available on Roku for a month or two after she films them. Belinda, good for you using some water bottles to do something. I never sleep well in hotels either.
