I did my workout early this morning so that I could get out and do errands before all of the people that head out around lunch time are crowding into places, like the post office. I had to kind of laugh because we must have been on the same wave length as I did Raw Hips and Glutes today. I originally thought that I would add the large muscle finisher workout that is around 20 minutes, but by the time that I was done, I decided my legs and glutes had had enough. Although the large muscle finisher was arms an legs work.
My hips and legs are feeling it now. I really noticed it when I went to carry some things upstairs.
So, I started with Raw Just Step to warm up well, 24 minutes, heart rate average 134, max 157, 2,262 steps, met 5.8, 154 calories. I then did Raw Hips and Glutes and went on and finished the 4 sets of plank knee pulls.
YES,
SHE KNEW she missed the last of the workout. It was one of her first and her camera battery went out. I then Hips and Glutes was 35 minutes, 162 calories, heart rate 102 average, 134 ,max, met 4.2. I finished off with Barre Amped Ball Stretch from Suzanne Bowen that is 6.5 minutes, 16 calories . I knew I needed some sort of stretch, since the end of the workout was cut short, even if I was short on time. Total time was 65 minutes, 332 calories.
Weights 30 work with 10 seconds rest 4 sets per each exercise but one Barbell or Dumbbells can be used
Squats, 60# 9, 10,11,11 reps
Barbell Bridges using bench for shoulders 40# 11,11,11,11 reps
Deadlifts 60# barbell 1 set regular deadlifts 6 reps, 3 sets wider stance deadlift squat up 60# 7,6,6, dropped to 40# 6 reps
I wore 5# ankle weights for the next few moves
pizza pusher 4 sets using bench to lean on with hands 12 reps right and left, 13 reps right and left
hydrant 4 sets 12 right, 12 left, 13 right , 13 left
alternating straight lateral leg raise 12,16,14,14 reps
alternating pizza pusher 5 sets 8,12,12,10,10 reps
seated knee ins Still wearing 5# ankle weights 3 sets 16,16,14, took off weights 16 I almost fell off the step backwards here without the weights I felt so light LOL
Plank Knee pulls put on 3# ankle weights after the first set 12,16,16,16 reps
I like that she doesn't have you kneeling on the floor to do these exercises. Much better IMO
Belinda, it would be nice for you to go back and visit again after everyone has a bit of time to adjust to the loss. I have not paid too much attention to BB on demand just because they cost too much and I cannot just try a month to see if I like them or not. I will do Les Mills when I can though. I already have put the app for it on my Roku. Maybe if you get it I will hear enough to change my mind on getting it
My appointment went well. They did do the dilating the eyes so they could check on the floater I have in one eye and a couple of other things. But, nothing seems to have changed.
Jolie, I feel sorry for you on the housing. That is ridiculous for a nice home. I remember what my brother in law had for a house out there for years and he paid so much. My daughter with the great big home and 15 acres just outside the city paid closer to 250 thousand on a foreclosure. It has a built in pool detached garage carport, room outside by the pool and you can sit on the back screened porch and look up over the hills or the pool. Two story. It is big and beautiful. I am sorry, but I am so glad we moved away from there when our children were small. We still have some of my husbands family out there, but have not been out to visit in years. I am amazed after all of the cleaning that you got a workout in. I hope you get it sold at a great price. That does seem a bit crazy to move if only for a school choice. I hope that your son appreciates it. Shame he couldn't have stayed in the private school.
Roxie, great that you got your Roku hooked back up. For some reason a few days ago, I had to go back through the logging in for the VHX channel and putting a code in again. I have no idea why I had to do that. I see you did the same workout as well today
I almost always dread going to the store because I end up spending way to much. Today I was picking up things for recipes as I just purchased the new Whole 30 Slow Cooker cookbook. I really wanted it because it also has recipes for Instant Pot and some recipes have instructions for both Slow Cooker or Instant Pot
Then Walmart didn't have exactly everything that I wanted, so I had to make a trip to Sprouts. I wanted Coconut butter for some collagen protein bars that I found a recipe for. I think it isn't going to save me much from buying the Bullet Proof Collagen bars as the ingredients are pretty expensive. I guess it depends on how many bars I get out of it. I hope the nutritionist was really helpful for you.
Debbie, I think I may have went a bit too heavy on that workout. Those dead to squat ups started bothering my low back by the time I got to the last set and I lowered the weight. You were probably at the right weight. She does say she should have went heavier. I have done this one before so I had some idea of what I was in for. It has just been quite awhile. I thought I might need more of a stretch later today as well. I really do have to work on the hip flexors as they seem to pull and then my low back and hip start hurting. If I stretch every day I do not have that problem. I saw on facebook last night that Kelly was putting up another workout. She said she wants to get plenty up for everyone to be able to use through the holidays. I didn't see it up when I worked out though. At first I thought of doing the boxing and band cardio workout before the lower so I think I would have seen if a new one was up yet. I think she wears a pink tank from the Nine something site that she recently mentioned supporting our military and she loves their stuff site. Can't remember the exact name.
