WD
Cathlete
Today I did Cathe Live #284 Arms and Abs on the Ball. This is all of the upper body. I wonder why she called it Arms and Abs. I skipped shoulders and modified some moves. Total time was 59 minutes, (55 actual for full workout). I burned 114 calories, heart rate was 88/147 and 903 steps. That is all I had time to do. Calories really stink when I do weights. During some of the push ups I just did the plank off the ball and scapular squeezes.
Arms and Abs on the ball live # 284
warm up with curls, shrug, lateral raise, upright row, hip hinge flys, curl press 5# dumbbells
Biceps
seated curls 2/2 count 12# dbs 16 reps
incline curls 10# dbs 16 reps
sweeper curls 12# dbs 8 reps
seated up 2 donw 6 curls 12# dbs
mix of all moves 10# dbs
Up 2 down hold middle own up 10# dbs
Shoulders skipped
Chest
chest flys 12# dbs 10 reps
flat bench press 12# dbs 16 reps
fly/press 12# dbs
push ups on ball down 2 and singles
isolated single arm fly 10# db (12# Cathe)
fly (Cathe 15's) me 12# dbs
fly/bench press 12# dbs (Cathe 15#) 8 reps
push ups on ball
Triceps
lying extension 8# dbs (adds 1 1/2's) second round I dropped to 10's
close Grip bench press 12# single armand both
Repeat except no close grip instead she did seesaw push ups
Back
1 arm row 25# db (Cathe two 12's) 12 reps
pullover 10# dbs (Cathe 12's)
repeat
1 arm rear delt raise prone on ball 8 # 8 reps 2 X
Core Ball
superman arms bent
superman arms extended
prone ball tap down foot all right then all left 10 reps each
supine holding ball with feet hip lift
seated side bend holding 2 5# dumbbells
Stretch
Debbie, I feel for you. I have been dealing with this again too and it just burns and pinches in those same places that seem to be knots. Sometimes I swear messing too much with it just inflames it more. Movement helps though. I don't know exactly what to do. I use those therapy exercises all of the time. The one thing that helps is to stand up and walk around often. I am surprised that I feel better today even after the workout I did. I did not sit around and hover over school work. I just stood or sat upright in a chair and watched so I could correct if needed. Of course I still have to get on the computer and get tomorrows stuff printed and wrote up.
Belinda, I remember in England how people shopped often and there were not large refrigerators when I was a child. I remember a big pantry for dry goods. I have watched those remodel homes and selling homes shows on tv and most European homes seem to have small everything, even washing machines. We need some rain.
Doreen, that workout makes my legs hurt and I haven't even done it. A tough one for sure.
Jolie, 3 days to get moved in. I hope things are going well.
Roselyn, sorry you had to get tested. Glad it was negative. I am sure that was a relief.
Arms and Abs on the ball live # 284
warm up with curls, shrug, lateral raise, upright row, hip hinge flys, curl press 5# dumbbells
Biceps
seated curls 2/2 count 12# dbs 16 reps
incline curls 10# dbs 16 reps
sweeper curls 12# dbs 8 reps
seated up 2 donw 6 curls 12# dbs
mix of all moves 10# dbs
Up 2 down hold middle own up 10# dbs
Shoulders skipped
Chest
chest flys 12# dbs 10 reps
flat bench press 12# dbs 16 reps
fly/press 12# dbs
push ups on ball down 2 and singles
isolated single arm fly 10# db (12# Cathe)
fly (Cathe 15's) me 12# dbs
fly/bench press 12# dbs (Cathe 15#) 8 reps
push ups on ball
Triceps
lying extension 8# dbs (adds 1 1/2's) second round I dropped to 10's
close Grip bench press 12# single armand both
Repeat except no close grip instead she did seesaw push ups
Back
1 arm row 25# db (Cathe two 12's) 12 reps
pullover 10# dbs (Cathe 12's)
repeat
1 arm rear delt raise prone on ball 8 # 8 reps 2 X
Core Ball
superman arms bent
superman arms extended
prone ball tap down foot all right then all left 10 reps each
supine holding ball with feet hip lift
seated side bend holding 2 5# dumbbells
Stretch
Debbie, I feel for you. I have been dealing with this again too and it just burns and pinches in those same places that seem to be knots. Sometimes I swear messing too much with it just inflames it more. Movement helps though. I don't know exactly what to do. I use those therapy exercises all of the time. The one thing that helps is to stand up and walk around often. I am surprised that I feel better today even after the workout I did. I did not sit around and hover over school work. I just stood or sat upright in a chair and watched so I could correct if needed. Of course I still have to get on the computer and get tomorrows stuff printed and wrote up.
Belinda, I remember in England how people shopped often and there were not large refrigerators when I was a child. I remember a big pantry for dry goods. I have watched those remodel homes and selling homes shows on tv and most European homes seem to have small everything, even washing machines. We need some rain.
Doreen, that workout makes my legs hurt and I haven't even done it. A tough one for sure.
Jolie, 3 days to get moved in. I hope things are going well.
Roselyn, sorry you had to get tested. Glad it was negative. I am sure that was a relief.
Germans live a minimalist life style. You find a grocery store in walking distance which makes it easy to get what you need. A lot of older people use the public transportations to shop in bigger grocery stores like Costco. In Germany they still deliver your drinks like lemonade/mineral water or beer 
