Today I did Ice Low Impact Sweat 2 with the blizzard blast mix, 37 minutes, 159 calories, heart rate 115/157 3,182 steps. I also did Perfect 30 Timesaver Pyramid Hiit which includes the warm up and stretch, 19 minutes, 90 calories, heart rate 119/145, 1,609 steps. I used a 6 inch step for this one instead of the 8. I finished with Perfect 30 flow timesaver mix yoga strength and flexibility stretch 20 minutes, 25 calories, heart rate 83/105. This mix was more of the stretch portions of the workout which was the same with the other I chose yesterday. Total time spent 76 minutes, 274 calories, 4,863 steps. Kelly put her new dvd Super Sculpt up on her raw app yesterday. The sun is out this afternoon. We had winds last night and this morning. I see more branches down as well as leaves.
Debbie, my Fitbit is flakey too. I saw my heart rate up to 158 on the Hiit workout today looking at my Fitbit, but the app did not show it. I liked the workout I did yesterday from Cathe Live. I do wish she did not do so much overhead stuff, but the weights were low and the cardio sections were not bad. I have my eye on a couple of others, but previewed the purchase videos for downloads and decided I needed to wait a day or so since there was weights in yesterday's workouts. Cathe seems to do a lot of metabolic workouts that do a lot of compound moves. She has the latest ones up on the app now so it is easier to use them with my Fire TV. Even the newer kickbox one has weights in it. We had an ice storm here quite a few years ago and we had a big corner lot with huge oak trees and a pecan. My son came over and helped. Grandkids picked up what they could and we even had some huge branches on the roof. It took us forever to get all of the branches cut and stacked on the curb clear around the house. There was so much. It took the city quite awhile for pick up and clean up. There are still people today that are without power, but at least it is warming up.
A break might help. The thing is, I thought about this this morning while I was stretching, and maybe we need a prolonged break if we want things to completely mend. I don't know. I take time off or leave the area alone and feel better and as soon as I pick up some weights again the painful knots are back. I just wish I knew how to keep them from coming back. Not only that sometimes I feel fine and I wake up with pain in the night. Last night the front of that right shoulder along the nerve line woke me up throbbing so it took awhile to get comfortable and go back to sleep. Then when I got up it didn't hurt. I must have spent too much time in a position that was not good.
Doreen, nice work.
Belinda, I knew that you had the diagnosis. Hopefully the next medicine works for you. I know there are some of those immunosuppressants that tell you not to take antibiotics or get flu shots. I guess it is up to the doctor. I am trying to avoid those. That is a load of medicine for your system to adjust to. Did they tell you to expect to feel like that with the new medicine? I wondered why Yvette has such a following and didn't charge for a streaming service. I guess it takes work and planning to do that though as I watched as Kelly worked on hers till she finally got her own app. I know she mentioned earlier that she had filmed, but had to wait till her husband could get the workout up for her.
Jolie, I am glad you had such a great workout. It is so nice when you have neighbors that you like. I only have a couple that I talk to occasionally. Most wave and say hi. It has been a bit weird lately because we have three of the homes in our circle area that have new tenants and with children. One has an older child, at least I think as there are a few in and out and I am starting to think that they have older children that come over to help with things and maybe a daughter living at home. Then one has two young children as the owner of that home passed away a while ago. The thing is the houses went so fast and no for sale signs were ever put up. The other is a renter and that house seems to change tenants a lot. Otherwise it is still the older group here. One has the same name as me
and travels trouble shooting at hospitals. So she leaves for a couple of weeks at a time. Anyway, I am comfortable here with the neighbors. You are lucky to live where you do and I am sure your home is the perfect size for you. It is sunny and 50 today. Election day will be perfect as the forecast is 70.
