Today I did Caroline Iron arms and abs
Diane - any recommendation on Chris mobility one she mention? She has so many. I checked out Boss loops stating portion, Cathe does a lot of overhead with the bands as far as I could tell and steer the pot. Not shoulder friendly. I am not allowed to do anything overhead, lateral, access. I can't move my shoulder at all. The only exercises I can do for know is biceps/triceps (no overhead). As far as the lower body goes, BW only (or I can use bands or 2 pounds only).Today I did CDorner Kickboxing plus abs workout, 42 minutes, heart rate 120/149, 181 calories, 3,387 steps. I used 2# dumbbells for the weight portions Chris used 3#. This alternated a segment with Kicks and no weight and portions with the weights and ends with abs with the weights.
I then did CDorner 25 minutes toned and defined arms skipping most of the warm up so it took me 20 minutes, 70 calories, heart rate 101/121, 70 calories, 198 steps. I finished with her Beach stretch 11 minutes, 28 calories. I also used my foam roller for upper back. Total workout time was 73 minutes, 279 calories, 3,585 steps.
Toned and defined arms
done for 45 seconds each and 3 rnds changing the moves a bit
upright row 10's
bentover kickback 10's
curl to press 5's (didn't really want to work shoulders)
biceps curl pulses 10's
front raise 5's
kickbacks palms facing forward 8's
overhead triceps 1 1/2 8's
hammer curl 15# dbs
upright row/to front raise alternating arms 8's
triceps kickbacks with a twist 8's
half hammer/ side raise8's
Ends with iso hold moves
Biceps holds and one arm curl while holding the other as she calls it 10's
Skull Crusher with iso hold and on arm movement 8# dbs
Cam, nice job on the workout yesterday.
Roselyn, nice work with Carolyn Iron arms and abs.
Doreen, nice work on the IFit weight circuit. Have fun getting the Christmas tree.
Jolie, I am glad the PT was so much help. I hope going forward your body mends quickly. Nice work today. Enjoy your time with cousins this weekend and a break.
Belinda, nice work with Suzanne Bowen today. Most band moves for legs that are on the floor can be done standing. I know Chris did a move on the workout today on one knee with the other leg extended for abs, but she said if you could not kneel just do the standing side bend with the dumbbell. She also made suggestions to do mobility for shoulders if you could not do overhead presses on the strength workout. Cathe's Boss loops standing portion is good and gets the heart rate up some. I used the standing portion when I started back to working out after surgery and added the standing portion from a raw workout she does for lower body with loop bands. I am sure you can find things you can do, it just takes some effort and patience.