[email protected]
Cathlete
Debbie i tried a couple of kelly's on youtube to see if i liked before i got her app
Today was a caroline leg workout
Today was a caroline leg workout
Hardcore Fitness Maniacs December 2024
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good evening,
I did JS TB PHA and a walk this morning. I feel much better today. I slept for over 12 hours. We left the hotel this afternoon, we had a late check out. Now we at the house we rented. It’s so beautiful. It’s all screened in, no mosquitoes, safe for Sadie to run outside too. We also have a nice side pool. DD/BF will arrive tomorrow, DS/Dil will come the next day. The weather is amazing. It does get a little chilly early in the morning/late night. I will try to get a workout in before DD/BF arrives.
Great job on your workouts.
Good night.
I did JS TB PHA and a walk this morning. I feel much better today. I slept for over 12 hours. We left the hotel this afternoon, we had a late check out. Now we at the house we rented. It’s so beautiful. It’s all screened in, no mosquitoes, safe for Sadie to run outside too. We also have a nice side pool. DD/BF will arrive tomorrow, DS/Dil will come the next day. The weather is amazing. It does get a little chilly early in the morning/late night. I will try to get a workout in before DD/BF arrives.
Great job on your workouts.
Good night.
bayerngirl
Cathlete
Hi,
Today we walked for 60 min. It’s a little chilly here today. It’s supposed to get warmer tomorrow.
DD/BF are coming soon. We are going out to dinner.
Have a great evening.
Today we walked for 60 min. It’s a little chilly here today. It’s supposed to get warmer tomorrow.
DD/BF are coming soon. We are going out to dinner.
Have a great evening.
WD
Cathlete
Today I did LMR Functional Total Body skipping and modifying a few moves. This was 55 minutes, 174 calories. I followed it with the LMR Anytime Mobility, 16 minutes, 30 calories, and back pod and PT moves.
I dumped water all over my worksheets, so I need to print up new ones.
Belinda, nice job on JS PHA TB and walk. It sounds like such a pleasant place to get together with your family. Have fun.
Roselyn, nice work on the Caroline leg workout.
I dumped water all over my worksheets, so I need to print up new ones.
Belinda, nice job on JS PHA TB and walk. It sounds like such a pleasant place to get together with your family. Have fun.
Roselyn, nice work on the Caroline leg workout.
Jolie Fit
Cathlete
Today I had an excellent workout. I did CL #276 All In Upper Body and ended with a 5 minute row on my rowing machine on the highest resistance. Boy, that was tuff stuff on the legs and back. Yesterday I took the pup for a 3 mile walk through the hills and got a muscle spasm in my right low back hip area when I was going up a steep hill. I have to walk on the flat ground for this week if possible so I can get the pull to go away. My son came home last night for the next week and a half so let the festivities begin. I am never truly happy until all of my family is under one roof. I slept so good...
Belinda, have a great holiday with your family. Great job on the 60-minute walk. I love walking outside; it is so refreshing to get air in your lungs and some sunshine on your face.
Diane Sue, good job with the workout and bummer about spilling water on your workout sheets!
I hope you all have a wonderful Sunday. I am going to Newport Beach to the outside mall to walk the pup and look at all of the Christmas decorations and listen to Christmas music.
Belinda, have a great holiday with your family. Great job on the 60-minute walk. I love walking outside; it is so refreshing to get air in your lungs and some sunshine on your face.
Diane Sue, good job with the workout and bummer about spilling water on your workout sheets!
I hope you all have a wonderful Sunday. I am going to Newport Beach to the outside mall to walk the pup and look at all of the Christmas decorations and listen to Christmas music.
[email protected]
Cathlete
Diane Sue what are your thoughts on LMR
Today I did a caroline arms, shoulders, bis and tris
Today I did a caroline arms, shoulders, bis and tris
Fitnessfreakk366
Cathlete
This morning I did RAW Heavy Bag/Shadow Box with her soon Zach. I love that workout, it's my favorite boxing workout of Kelly's. Had a great workout.
Workout was 38 minutes, burned 298 calories, did 2770 steps and HR was 137/184. I also did my own stretching but did not record it in my Garmin.
Great workouts everyone!! I am going to do some last minute shopping this afternoon. I've had a hard time finding stuff for people because everyone has everything. Sort of takes the fun out. Oh well.
Have a great day everyone!!
Workout was 38 minutes, burned 298 calories, did 2770 steps and HR was 137/184. I also did my own stretching but did not record it in my Garmin.
Great workouts everyone!! I am going to do some last minute shopping this afternoon. I've had a hard time finding stuff for people because everyone has everything. Sort of takes the fun out. Oh well.
Have a great day everyone!!
[email protected]
Cathlete
Back workout and a 10 minute hiit
bayerngirl
Cathlete
Hi,
JS TB workout and long walk with the dogs.
I will be back later.
JS TB workout and long walk with the dogs.
I will be back later.
[email protected]
Cathlete
MERRY CHRISTMAS!!! Have a blessed Christmas with famiy and friends
today i did fuel day 1 legs
today i did fuel day 1 legs
Fitnessfreakk366
Cathlete
This morning I did STS 2.0 Upper Body 1. I had an excellent workout and I'm starting to really love this workout. I felt strong this morning, this is a fun workout.
This workout was old school lifting, 1 minute rest between each set:
Flat Bench Press: 25's - 10 reps
Flat Bench Press: 25's - 2 sets/8 reps
Flat Bench Fly, Thumbs In: 20's (thumbs in)
Pushups: 16 reps
Vertical Chin-Up: 50# Band - 10 reps
Horizontal Chin-Up: 50# Band - 8 reps
Vertical Pullup: 50# Band - 8 reps
Horizontal Pullup: 50# Band - 8 reps
Rear Delt Fly Thumbs Out: 8's - 12 reps
Band Face Pull: 15# Band
Barbell Curls: 35# - 10 reps
Barbell Curls: 35# - 2 sets/8 reps
Alternate Isolated Hammer: 15's - 5 reps each side (killer!)
Reverse Curl: 10's - 16 reps
Lying Triceps BB Extension: 30# - 10 reps
Lying Triceps BB Extension: 30# - 2 sets/8 reps
Lying Cross Body Extension: 12#
Band Triceps Pressdown: 15# Band
Barbell Shoulder Press: 25# BB - 10 reps
Barbell Shoulder Press: 25# BB - 2 sets/8 reps
Seated Arnold Press: 15's - 10 reps (I crashed at 9 reps)
Side Lateral Raise: 8's - 11 reps
Alternate Side Lateral Raise: 8's (for 4 reps each side - KILLER)
Workout was 64 minutes, burned 301 calories, HR was 105/140.
MERRY CHRISTMAS EVERYONE!! I hope you all have a wonderful day with your families! Love you all!
This workout was old school lifting, 1 minute rest between each set:
Flat Bench Press: 25's - 10 reps
Flat Bench Press: 25's - 2 sets/8 reps
Flat Bench Fly, Thumbs In: 20's (thumbs in)
Pushups: 16 reps
Vertical Chin-Up: 50# Band - 10 reps
Horizontal Chin-Up: 50# Band - 8 reps
Vertical Pullup: 50# Band - 8 reps
Horizontal Pullup: 50# Band - 8 reps
Rear Delt Fly Thumbs Out: 8's - 12 reps
Band Face Pull: 15# Band
Barbell Curls: 35# - 10 reps
Barbell Curls: 35# - 2 sets/8 reps
Alternate Isolated Hammer: 15's - 5 reps each side (killer!)
Reverse Curl: 10's - 16 reps
Lying Triceps BB Extension: 30# - 10 reps
Lying Triceps BB Extension: 30# - 2 sets/8 reps
Lying Cross Body Extension: 12#
Band Triceps Pressdown: 15# Band
Barbell Shoulder Press: 25# BB - 10 reps
Barbell Shoulder Press: 25# BB - 2 sets/8 reps
Seated Arnold Press: 15's - 10 reps (I crashed at 9 reps)
Side Lateral Raise: 8's - 11 reps
Alternate Side Lateral Raise: 8's (for 4 reps each side - KILLER)
Workout was 64 minutes, burned 301 calories, HR was 105/140.
MERRY CHRISTMAS EVERYONE!! I hope you all have a wonderful day with your families! Love you all!
bayerngirl
Cathlete
Merry Christmas everyone!
Today I did yoga on the deck with DD/DIL, I also walked outside.
Great job on your workouts everyone,
Today I did yoga on the deck with DD/DIL, I also walked outside.
Great job on your workouts everyone,
WD
Cathlete
Yesterday I did did Lift Move & Restore premix mish mosh fabric loop (from lower body) & balance disc bonus then went back and did some of the dumbbell work from the leg workout finishing with the stretch. 53 minutes, 126 calories, heart rate 93/151. I also did 33 minutes,72 calories, heart rate 85/126. Total time was 85.126. Total time was 86 minutes, 198 calories.
Today I did CDorner Fast Basic Step #440, 41 minutes (this was over an hour, but I got tired of it stopping for youtube ads), 222 calories, heart rate 135/159, 3,765 steps. I also did LMR Functional Core Bonus level 2, 22 minutes, with the warmup premix 92 calories, heart rate 115/141. Finished with LMR Anytime Mobility 17 minutes, 25 calories. This one spends a lot of times on the hands. Total time 80 minutes, 339 calories.
The core bonus uses a stability ball and min ball. I like the different moves on this.
Lower Body work and bonus disc balance
warm up
side to side sumo with medium tension fabric loop
squat lunge combo med tension fabric loop
squat lunge combo med tension fabric loop
lunge knee lunge stand med tension fabric loop
squat & Pop med. fabric loop
balance disc bonus
calf rock
ankle mobility circles
squats
squats arms crossed
squats arms front
single leg balance challenge
single leg knee lift
single leg outer thigh lift
back to lower body moves
suitcase squat 12# dbs
suitcase single arm squat 12# dbs
deadlift 12# dbs
sumo squar 12@ db
pulsing sumo squat 12# db 32 reps
single leg deadlift 12# db 10 reps
skipped static lunge halo and side lunge crossback
forward leaning lunge 12# dbs alternating 12 reps
cossack lunge 12# db 12 reps
goes to step here and then firewalker work so stopped here since I did the bonus work
Roselyn, I like the LMR workouts. I think that they complement other workouts in helping with recovery and posture. The weight workouts are fairly low weight. The highest weight I think is a 40# barbell on the Total body workout. Cathe does say you can go heavier on these. They will be a nice change or good for add ons to other workouts. The cardio bonus is short, but a good quick add on to a weight workout of other. Nice work on the back workout and Fuel day 1.
Debbie, good job on STS 2 Upper Body 1.
Belinda, nice work on JS Total Body and walk and today's yoga on the deck.
Merry Christmas have a wonderful joyful day !
Today I did CDorner Fast Basic Step #440, 41 minutes (this was over an hour, but I got tired of it stopping for youtube ads), 222 calories, heart rate 135/159, 3,765 steps. I also did LMR Functional Core Bonus level 2, 22 minutes, with the warmup premix 92 calories, heart rate 115/141. Finished with LMR Anytime Mobility 17 minutes, 25 calories. This one spends a lot of times on the hands. Total time 80 minutes, 339 calories.
The core bonus uses a stability ball and min ball. I like the different moves on this.
Lower Body work and bonus disc balance
warm up
side to side sumo with medium tension fabric loop
squat lunge combo med tension fabric loop
squat lunge combo med tension fabric loop
lunge knee lunge stand med tension fabric loop
squat & Pop med. fabric loop
balance disc bonus
calf rock
ankle mobility circles
squats
squats arms crossed
squats arms front
single leg balance challenge
single leg knee lift
single leg outer thigh lift
back to lower body moves
suitcase squat 12# dbs
suitcase single arm squat 12# dbs
deadlift 12# dbs
sumo squar 12@ db
pulsing sumo squat 12# db 32 reps
single leg deadlift 12# db 10 reps
skipped static lunge halo and side lunge crossback
forward leaning lunge 12# dbs alternating 12 reps
cossack lunge 12# db 12 reps
goes to step here and then firewalker work so stopped here since I did the bonus work
Roselyn, I like the LMR workouts. I think that they complement other workouts in helping with recovery and posture. The weight workouts are fairly low weight. The highest weight I think is a 40# barbell on the Total body workout. Cathe does say you can go heavier on these. They will be a nice change or good for add ons to other workouts. The cardio bonus is short, but a good quick add on to a weight workout of other. Nice work on the back workout and Fuel day 1.
Debbie, good job on STS 2 Upper Body 1.
Belinda, nice work on JS Total Body and walk and today's yoga on the deck.
Merry Christmas have a wonderful joyful day !
WD
Cathlete
Today I did Lift Move & Restore Upper Body, 53 minutes, 146 calories, heart rate 98/132. I also did LMR Foam roller upper body skipping the mini workout part and Restorative yoga bonus 31 minutes, 33 calories. The restorative yoga is a more relaxed stretch using yoga blocks and staying in a stretch for a while. I did the entire workout this time and upped on some moves.
Total time was 84 minutes, 179 calories.
Lift, Move, Restore upper body
warm up with blue medium tubing
over the top push press 10# (holding like a goblet and up and over side to side)
single arm push press 8# dbs 12 reps
rotational dead row 10# dbs 8 rep/8reps single alternating
one arm snatch 8# db (I did this slow so not quite a snatch)
overhead press march 8# db 8/4 reps
single arm row switch 10#
lateral arm circles blue tubing 32 reps
pull aparts blue tubing 16 reps
lawn mower pulls blue tubing 8 reps/16 pulses
sumo concentration curl 12# db 8 singles then 3ct
step out rotation curl 10# db 4/12 reps
90 degree isolation step out curl blue med band and 8# db
push ups did on knees
bike maneuver close grip 8# db
tripod kickback I did this kneeling 8# db 10 reps
lying shoulder to shoulder press 10# db 8/10 reps
hip lift one arm pullover skipped 3# db (suggestion is 5#) 4 alt/ 4 single
side leaning lateral raise 3# 12 reps
sit up thumb to thumb raise 3# dbs 10 reps
seated oblique pulls blue tubing 10 reps
modified bird dog no weight
stretch
Total time was 84 minutes, 179 calories.
Lift, Move, Restore upper body
warm up with blue medium tubing
over the top push press 10# (holding like a goblet and up and over side to side)
single arm push press 8# dbs 12 reps
rotational dead row 10# dbs 8 rep/8reps single alternating
one arm snatch 8# db (I did this slow so not quite a snatch)
overhead press march 8# db 8/4 reps
single arm row switch 10#
lateral arm circles blue tubing 32 reps
pull aparts blue tubing 16 reps
lawn mower pulls blue tubing 8 reps/16 pulses
sumo concentration curl 12# db 8 singles then 3ct
step out rotation curl 10# db 4/12 reps
90 degree isolation step out curl blue med band and 8# db
push ups did on knees
bike maneuver close grip 8# db
tripod kickback I did this kneeling 8# db 10 reps
lying shoulder to shoulder press 10# db 8/10 reps
hip lift one arm pullover skipped 3# db (suggestion is 5#) 4 alt/ 4 single
side leaning lateral raise 3# 12 reps
sit up thumb to thumb raise 3# dbs 10 reps
seated oblique pulls blue tubing 10 reps
modified bird dog no weight
stretch
[email protected]
Cathlete
I did a kickbox workout today
bayerngirl
Cathlete
Merry Christmas!
Today we all took a walk outside, I also did JS UB workout with bands today.
I hope you all having a wonderful Christmas.
I will be back tomorrow.
Today we all took a walk outside, I also did JS UB workout with bands today.
I hope you all having a wonderful Christmas.
I will be back tomorrow.
Fitnessfreakk366
Cathlete
This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. My brother got me some 5# ankle weights and I used them along with my 2# ones and wow, what a workout!!
This was 50 seconds on/10 off although toward the end Kelly shortened it. This is how it went:
3# dumbbells - did right side, then left:
Jabs
Hooks
Upper Cuts
Speed Bag - These were hard with the 3# db
Standing legs using 7# ankle weights - did right side, then left:
Shin Blocks
Knee Pull
Back Kicks or Lifts
Above Jabs, hooks, upper cuts, speed bag but faster - first right then left side but I used my 1.5# egg weights since it was faster
Above Shin Blocks, Knee Pull, Back Kicks but faster - first right, then left side
Jab/Cross (each side separately) - 3# DB
Hook/Up (each side separately) - 3# DB
Leg work on the Floor:
Glute Kicks
Alternate Fire Hydrants
Repeat
Above Jab/Cross and Hook/Ups but faster (used my 1.5# egg weights)
Leg work on the floor:
Up & Out
Leg back, heel up/Toe to floor raises
Jab, Hook, Upper, Squats - 3# DB
Repeat other side
Leg work on floor:
Cross Over, each side separately
Alt. Knee In
Hamstring Curls, each side separately
Alt. Jabs, Hooks, Ups, Squat - 3# DB
Same without weights (cool down)
Workout was 49 minutes, burned 317 calories, did 2232 steps and HR was 125/151.
I hope you all had a great Christmas! Mine was one of the best! Great job with your workouts yesterday!! I should have worked out, I ate way too much, but hopefully that is all behind me and now I can concentrate on eating good again.
Have a great day!!
This was 50 seconds on/10 off although toward the end Kelly shortened it. This is how it went:
3# dumbbells - did right side, then left:
Jabs
Hooks
Upper Cuts
Speed Bag - These were hard with the 3# db
Standing legs using 7# ankle weights - did right side, then left:
Shin Blocks
Knee Pull
Back Kicks or Lifts
Above Jabs, hooks, upper cuts, speed bag but faster - first right then left side but I used my 1.5# egg weights since it was faster
Above Shin Blocks, Knee Pull, Back Kicks but faster - first right, then left side
Jab/Cross (each side separately) - 3# DB
Hook/Up (each side separately) - 3# DB
Leg work on the Floor:
Glute Kicks
Alternate Fire Hydrants
Repeat
Above Jab/Cross and Hook/Ups but faster (used my 1.5# egg weights)
Leg work on the floor:
Up & Out
Leg back, heel up/Toe to floor raises
Jab, Hook, Upper, Squats - 3# DB
Repeat other side
Leg work on floor:
Cross Over, each side separately
Alt. Knee In
Hamstring Curls, each side separately
Alt. Jabs, Hooks, Ups, Squat - 3# DB
Same without weights (cool down)
Workout was 49 minutes, burned 317 calories, did 2232 steps and HR was 125/151.
I hope you all had a great Christmas! Mine was one of the best! Great job with your workouts yesterday!! I should have worked out, I ate way too much, but hopefully that is all behind me and now I can concentrate on eating good again.
Have a great day!!
[email protected]
Cathlete
i did upper body 1
Jolie Fit
Cathlete
Sorry I have been MIA the past few days, it has been pretty crazy around here with my son home and company. Christmas morning I got in a workout, Vertial loading 2 and did really well with it but I did lift lighter weights. Yesterday I took the pup for a 3.3 mile walk and it as cold and overcast outside, not my favorite weather to walk in. Today, I will need to walk the pup again because my husband has to be into work early today and does not have time to do it. I will pick my route that is 3.1 miles through the hills, it is cold again today.
Great job on the workouts the past few days everyone! I will be lifting weights tomorrow. I hope Santa was good to you all this year!
Great job on the workouts the past few days everyone! I will be lifting weights tomorrow. I hope Santa was good to you all this year!
Fitnessfreakk366
Cathlete
This morning I did RAW Heavy Up & Move. This is a CardioAcceleration workout so not sure why she named it something different. Talk about confusing. Anyways, it was a great workout but concentrated mostly on back and legs. I had a great workout, though.
Everything was 45 seconds and about 10 seconds rest
Lawn Mower Row/Clean & Press: 15# (she does one side at a time)
Cardio: Knee/Insole
Repeat
Overhead Triceps Extension: 15#
Kickstand Deadlifts: 20's
Cardio: Side Step Hamstring/Twist
Repeat
Landmine Rows: 30#
Cardio: Triple Knees
Repeat
Clean from the Hip: 15's
Side to Side Lunges: 15#
Cardio: Knee Twist Twist
Repeat
Then I got on my treadmill and walked for 1 mile. Total workout was 58 minutes, burned 398 calories and HR was 127/160. When I got done with Heavy Up, I burned 224 calories.
Roselyn - Great job with your workout!
Jolie - Great job with your workouts. Sounds like you have a lot going on but it sounds like you are enjoying it!! Are both of your sons home?
Diane, Belinda, Deanna and Roxie - Hope you are all doing well!!
Everything was 45 seconds and about 10 seconds rest
Lawn Mower Row/Clean & Press: 15# (she does one side at a time)
Cardio: Knee/Insole
Repeat
Overhead Triceps Extension: 15#
Kickstand Deadlifts: 20's
Cardio: Side Step Hamstring/Twist
Repeat
Landmine Rows: 30#
Cardio: Triple Knees
Repeat
Clean from the Hip: 15's
Side to Side Lunges: 15#
Cardio: Knee Twist Twist
Repeat
Then I got on my treadmill and walked for 1 mile. Total workout was 58 minutes, burned 398 calories and HR was 127/160. When I got done with Heavy Up, I burned 224 calories.
Roselyn - Great job with your workout!
Jolie - Great job with your workouts. Sounds like you have a lot going on but it sounds like you are enjoying it!! Are both of your sons home?
Diane, Belinda, Deanna and Roxie - Hope you are all doing well!!