Yesterday I did Lift Move and Restore Barre Fusion with the foam roller upper bonus, 71 minutes, 163 calories, heart rate 92/139. I really liked this, it did a lower body move, then upper body usually with light dumbbells, and a core move. weight was generally 3#.
Today I did Lift, Move, Restore Total Body, 55 minutes, 157 calories, heart rate 102/131. I followed it with the Anytime Restorative Yoga bonus, 24 minutes, 47 calories. Total time was 79 minutes, 204 calories. I really wanted to try this weight workout even though I needed to modify and lower weight. I am not wanting to kick up pain since I am cleaning house tonight and cooking and prepping tables and stuff for Sunday's family dinner. I want to enjoy the family time. I also wrote down all of the barre workout and items used, but really do not want to type it up
I doubt I will post the next two days. I will probably do the Yoga Fusion tomorrow morning. I have not done that one. I have done the some of the premixes here and there. I will hold off till next week for the upper unless today's total body causes me pain then I will wait.
Warm Up LMR Total Body ( did some adjustments and lowered weight on some of it)
Suitcase Squat 8# dbs 12 reps
Suitcase Squat 10# dbs 10 reps
Suitcase Squat Arm Up(at shoulder) alternating arm up 8# dbs
Squat Upright Row Bicep Curl Combo 10# dbs
Suitcase Swing 10# weight plate swings across body then moves to a knee up on second half
Bicep Curl Arnold Press Combo 8# dbs
Underhand Grip Row barbell 40 # Cathe option dumbbells (I used 12's)
Lunge Press Tricep Extension Combo 10# plate
Side Lunge 8#
Side Lunge Overhead Press Combo with leg extension 8# ( I skipped some of the overhead and just did curls
Squat Swing Tricep Extension 10# (I used 5# as neck was bothering me)
Overhand Grip Row 35# barbell (I used 12# dbs)
Clean & Press barbell 25# or biceps curl press 8# dbs
Rear Lunge Bicep Curl 25# barbell me 10# dbs
Deadlift Calf Raise Combo barbell 40 # me 12# dbs
Press & Pour lateral raise push out 5# dbs
Single Leg Deadlift 12# db
Walk Out Plank skipped
Thoracic Push Ups plank I used the kneeling push up to thoracic reach up
Kneeling Side Bend I used 5# they go heavier
Chest Press /Close Grip /Press Combo with hips raised (skipped
Plate Crunch 10# (I did not use a weight as she reaches overhead and up) ribs felt it!
Chest Fly Leg Abduction dumbbells I just did it with no weight rather than skip
Opposite Hand to Knee Plank I just did the forearm plank option
Seated Twist 8# me 5#
Bus Drivers 10# weight plate (after a few I stopped)
Stretch
Jolie, I am so sorry that you are having to put your dog down. She has lived a lot of years. I am sure it breaks your heart. My daughter had to put her Lab down a couple of weeks ago. She was the same age as my dog. They kept her till she finally could not get up and walk anymore. It is sad. My dog is almost 13 years old. I hope you are feeling a lot better and get your energy back.
Belinda, I am glad you are getting your RV home and having a safe and enjoyable ride back. It is hard to get rid of inflammation. It seems there is always something. I wonder if the burning is a nerve. I get burning and stinging up my spine. I cannot sit for long periods anymore. I have to move around. I have a bone spur in one of my feet. My doctor said if I can work out on it she recommends leave it alone. Foot surgery can often be problematic.
Debbie, great job on STS 2 total body supersets(my favorite) today.
Roselyn, nice work with STS 2 lower body
Hi to Roxie and Deanna