[email protected]
Cathlete
Debbie i tried a couple of kelly's on youtube to see if i liked before i got her app
Today was a caroline leg workout
Today was a caroline leg workout
Hardcore Fitness Maniacs December 2024
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good evening,
I did JS TB PHA and a walk this morning. I feel much better today. I slept for over 12 hours. We left the hotel this afternoon, we had a late check out. Now we at the house we rented. It’s so beautiful. It’s all screened in, no mosquitoes, safe for Sadie to run outside too. We also have a nice side pool. DD/BF will arrive tomorrow, DS/Dil will come the next day. The weather is amazing. It does get a little chilly early in the morning/late night. I will try to get a workout in before DD/BF arrives.
Great job on your workouts.
Good night.
I did JS TB PHA and a walk this morning. I feel much better today. I slept for over 12 hours. We left the hotel this afternoon, we had a late check out. Now we at the house we rented. It’s so beautiful. It’s all screened in, no mosquitoes, safe for Sadie to run outside too. We also have a nice side pool. DD/BF will arrive tomorrow, DS/Dil will come the next day. The weather is amazing. It does get a little chilly early in the morning/late night. I will try to get a workout in before DD/BF arrives.
Great job on your workouts.
Good night.
bayerngirl
Cathlete
Hi,
Today we walked for 60 min. It’s a little chilly here today. It’s supposed to get warmer tomorrow.
DD/BF are coming soon. We are going out to dinner.
Have a great evening.
Today we walked for 60 min. It’s a little chilly here today. It’s supposed to get warmer tomorrow.
DD/BF are coming soon. We are going out to dinner.
Have a great evening.
WD
Cathlete
Today I did LMR Functional Total Body skipping and modifying a few moves. This was 55 minutes, 174 calories. I followed it with the LMR Anytime Mobility, 16 minutes, 30 calories, and back pod and PT moves.
I dumped water all over my worksheets, so I need to print up new ones.
Belinda, nice job on JS PHA TB and walk. It sounds like such a pleasant place to get together with your family. Have fun.
Roselyn, nice work on the Caroline leg workout.
I dumped water all over my worksheets, so I need to print up new ones.
Belinda, nice job on JS PHA TB and walk. It sounds like such a pleasant place to get together with your family. Have fun.
Roselyn, nice work on the Caroline leg workout.
Jolie Fit
Cathlete
Today I had an excellent workout. I did CL #276 All In Upper Body and ended with a 5 minute row on my rowing machine on the highest resistance. Boy, that was tuff stuff on the legs and back. Yesterday I took the pup for a 3 mile walk through the hills and got a muscle spasm in my right low back hip area when I was going up a steep hill. I have to walk on the flat ground for this week if possible so I can get the pull to go away. My son came home last night for the next week and a half so let the festivities begin. I am never truly happy until all of my family is under one roof. I slept so good...
Belinda, have a great holiday with your family. Great job on the 60-minute walk. I love walking outside; it is so refreshing to get air in your lungs and some sunshine on your face.
Diane Sue, good job with the workout and bummer about spilling water on your workout sheets!
I hope you all have a wonderful Sunday. I am going to Newport Beach to the outside mall to walk the pup and look at all of the Christmas decorations and listen to Christmas music.
Belinda, have a great holiday with your family. Great job on the 60-minute walk. I love walking outside; it is so refreshing to get air in your lungs and some sunshine on your face.
Diane Sue, good job with the workout and bummer about spilling water on your workout sheets!
I hope you all have a wonderful Sunday. I am going to Newport Beach to the outside mall to walk the pup and look at all of the Christmas decorations and listen to Christmas music.
[email protected]
Cathlete
Diane Sue what are your thoughts on LMR
Today I did a caroline arms, shoulders, bis and tris
Today I did a caroline arms, shoulders, bis and tris
Fitnessfreakk366
Cathlete
This morning I did RAW Heavy Bag/Shadow Box with her soon Zach. I love that workout, it's my favorite boxing workout of Kelly's. Had a great workout.
Workout was 38 minutes, burned 298 calories, did 2770 steps and HR was 137/184. I also did my own stretching but did not record it in my Garmin.
Great workouts everyone!! I am going to do some last minute shopping this afternoon. I've had a hard time finding stuff for people because everyone has everything. Sort of takes the fun out. Oh well.
Have a great day everyone!!
Workout was 38 minutes, burned 298 calories, did 2770 steps and HR was 137/184. I also did my own stretching but did not record it in my Garmin.
Great workouts everyone!! I am going to do some last minute shopping this afternoon. I've had a hard time finding stuff for people because everyone has everything. Sort of takes the fun out. Oh well.
Have a great day everyone!!
[email protected]
Cathlete
Back workout and a 10 minute hiit
bayerngirl
Cathlete
Hi,
JS TB workout and long walk with the dogs.
I will be back later.
JS TB workout and long walk with the dogs.
I will be back later.
[email protected]
Cathlete
MERRY CHRISTMAS!!! Have a blessed Christmas with famiy and friends
today i did fuel day 1 legs
today i did fuel day 1 legs
Fitnessfreakk366
Cathlete
This morning I did STS 2.0 Upper Body 1. I had an excellent workout and I'm starting to really love this workout. I felt strong this morning, this is a fun workout.
This workout was old school lifting, 1 minute rest between each set:
Flat Bench Press: 25's - 10 reps
Flat Bench Press: 25's - 2 sets/8 reps
Flat Bench Fly, Thumbs In: 20's (thumbs in)
Pushups: 16 reps
Vertical Chin-Up: 50# Band - 10 reps
Horizontal Chin-Up: 50# Band - 8 reps
Vertical Pullup: 50# Band - 8 reps
Horizontal Pullup: 50# Band - 8 reps
Rear Delt Fly Thumbs Out: 8's - 12 reps
Band Face Pull: 15# Band
Barbell Curls: 35# - 10 reps
Barbell Curls: 35# - 2 sets/8 reps
Alternate Isolated Hammer: 15's - 5 reps each side (killer!)
Reverse Curl: 10's - 16 reps
Lying Triceps BB Extension: 30# - 10 reps
Lying Triceps BB Extension: 30# - 2 sets/8 reps
Lying Cross Body Extension: 12#
Band Triceps Pressdown: 15# Band
Barbell Shoulder Press: 25# BB - 10 reps
Barbell Shoulder Press: 25# BB - 2 sets/8 reps
Seated Arnold Press: 15's - 10 reps (I crashed at 9 reps)
Side Lateral Raise: 8's - 11 reps
Alternate Side Lateral Raise: 8's (for 4 reps each side - KILLER)
Workout was 64 minutes, burned 301 calories, HR was 105/140.
MERRY CHRISTMAS EVERYONE!! I hope you all have a wonderful day with your families! Love you all!
This workout was old school lifting, 1 minute rest between each set:
Flat Bench Press: 25's - 10 reps
Flat Bench Press: 25's - 2 sets/8 reps
Flat Bench Fly, Thumbs In: 20's (thumbs in)
Pushups: 16 reps
Vertical Chin-Up: 50# Band - 10 reps
Horizontal Chin-Up: 50# Band - 8 reps
Vertical Pullup: 50# Band - 8 reps
Horizontal Pullup: 50# Band - 8 reps
Rear Delt Fly Thumbs Out: 8's - 12 reps
Band Face Pull: 15# Band
Barbell Curls: 35# - 10 reps
Barbell Curls: 35# - 2 sets/8 reps
Alternate Isolated Hammer: 15's - 5 reps each side (killer!)
Reverse Curl: 10's - 16 reps
Lying Triceps BB Extension: 30# - 10 reps
Lying Triceps BB Extension: 30# - 2 sets/8 reps
Lying Cross Body Extension: 12#
Band Triceps Pressdown: 15# Band
Barbell Shoulder Press: 25# BB - 10 reps
Barbell Shoulder Press: 25# BB - 2 sets/8 reps
Seated Arnold Press: 15's - 10 reps (I crashed at 9 reps)
Side Lateral Raise: 8's - 11 reps
Alternate Side Lateral Raise: 8's (for 4 reps each side - KILLER)
Workout was 64 minutes, burned 301 calories, HR was 105/140.
MERRY CHRISTMAS EVERYONE!! I hope you all have a wonderful day with your families! Love you all!