Getting Our Licks In!

How is everyone doing?

Today I got up early to do 30/30. Whew I love this DVD as you all know. Couldn't stay in bed for some reason. hmmm. Too cold out at the beach today, only in the 50's and windy. Brrrrrrrrrrrr Joey is going to bring back all of Cathe's DVD's this time while he goes to Shelton and pick up stuff to build our two sheds here at the BH. He should be back Sun.

Take care ladies,

Janie
 
Today I got up early to do 30/30. Whew I love this DVD as you all know. Couldn't stay in bed for some reason. hmmm. Too cold out at the beach today, only in the 40's and foggy. Brrrrrrrrrrrr Joey is going to bring back all of Cathe's DVD's this time while he goes to Shelton and pick up stuff to build our two sheds here at the BH. He should be back Sun.

Catlin, Did you have an awesome birthday?

Take care ladies,

Janie
 
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Another busy week--once again kept up with my workouts but not my checkins. Started week2 of the May rotation today: cardio supersets. This rotation is challenging, that is for sure.

Janie: sounds like you are starting to settle into your new neighborhood at the beach now. That is good. Means you have all the work done to your home and now you can enjoy just being there. You look fantastic in that picture.

Caitlin: Hope you had a happy birthday. You say that you are getting old and yes, that is what happens one year at a time. Also hope your back is feeling better. You sure are having a time of it lately.

ReneeP: so you are going with the May rotation? Great! We can sweat through this month together.

Have a great weekend everyone!
Michelle
 
hmmm looks like my last post didn't post for some reason a few days ago!:mad:

Yesterday I took a nice evening walk after the rain stopped. It was very beautiful with the light through the clouds and on the mountains.

Today I took another 2.5 mile walk in the morning and I just finished GS Chest and Triceps. I have had to drop back to my knees for the push up:p;) And I dropped my weights on a few other exercises as well.... But I know I can get back to where I was eventually if I keep at it!!:rolleyes:

Every time I workout lately though it seems like something hurts...tonight it's my left rotator cuff in the shoulder.....

Damn getting old is for the dogs.....
 
Just wanted to share a photo of my sisters and my Dad. Me on the right of my Dad. Age wise? I'm the middle of all of them. My 3 brothers weren't there so I couldn't show them off.

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Will come back later for personals and workout done.

Janie

Janie you look radiant!
 
Oh forgot to say! I did insanity workout one today. I think Cathe tabata is harder. Also her to the max is harder!!

That's funny I was just looking at intensity tonight and was like I have hardly done that workout!!! I hardly remember it but I don't think it had a great fun factor for me....
 
Happy Saturday. Did STS total body this morning. Every once in a while my lower back twinged a little--stretched it out, took it easy, and presses on. Not sure what it was all about, but I got through the workout okay. Maybe my back just wanted some extra stretching. I'm thinking I might do an active recovery week after I get through this 3rd month of Cathe's get ready for summer rotations. Ripken is doing pretty good. We had a nice walk this morning and he has been napping since his breakfast this morning. The normal routine for my sweet pup.

Laura: I consider it a small miracle when I don't have to drop to my knees at some point in those drop set pushups. It's alot of pushup--like 72 total. Most important thing is that you are working out again and establishing (or trying to establish) whatever your new routine is going to be. Cathe's gym style workouts are no walk in the park. Here's wishing you good DOMs.

Michelle
 
Today was a walk on the beach with Rolly, about a half hour. There are a lot of people digging up razor clams and I expect will continue for a couple more days. I would too but not prepared yet. Next year for sure. Did some gardening yesterday and today by putting up fencing around plants that the deer have been nibbling on. Also did the Quick Workout from "Core Rhythms", the dance exercise program, starter package. You get really sweaty. Was a lot of fun. Had these a long time and need to do them to justify having them. They are so much better than Schaun T. Hip Hop Abs DVD's (from what I see on You Tube and hear on the reviews).

Laura, Thank you for the comment on my families photo. How are ya doing lately?

Michelle, Great job on STS Total Body and the walk with Ripken. this morning. My back as well has twinges. Wonder why? An active recovery sounds like a good idea. Especially if you haven't taken one for 3 months. So glad to hear about Ripkin.

Take care ladies,

Janie
 
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Humm I to have back hurt sometimes, it used to be worse but if I sit long it's stiff. Now it feels better if I stay active and stretch.

I did pure cardio this morning and Sts upper body. Then we went to get my Kia soul!!! I know when I first saw them I didn't like them but isaw the cream color and truly loved it. It turned out to be cute plus it was a good price
 
Happy Mother's Day!



ReneeP, Great job on Pure Cardio this morning and STS Upper Body. Congrats on your new car. Have fun!

Janie
 
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Checking in ... miss you all

Hi everyone,

Thought I'd take advantage of this Mother's Day weekend to check in with you. It has been about two years since my last real posting. Though so much has changed with us all, and so many challenges, I love seeing that support and warmth is a constant. And thank you to all, Janie and Michelle and Rene and Laura, for gently reaching out from time to time to ask me back to our team. You're terrific.

Since a real catch-up post would take so long, let me just hit the highlights for now, and send my best good wishes and hopes for what is in your own lives. Otherwise I'll get cold feet. Also, for those of you who are facebook friends, please let's keep this part to Cathe ... the hardest parts have to be conveyed in person.

The biggest change for me has been a major medical hit this year. We are doing Couple's Cancer. Succinctly, my husband was diagnosed with stage four pancreatic cancer (March) as well stage four prostate cancer (February). I am handling stage 1 breast cancer, just about to start radiation. That's meant major personal changes, including the pending move of DH east - we are leasing out our places, only one horse can come, and it's hectic. More on those parts later, but please know that I'm optimistic about the future, despite how painful all of this is right now. There are still some incredibly funny moments I'll share if you wish. The local doctors have more or less adopted me as a colleague who simply has cancer ... My prognosis is excellent.

On the work front, things are going really well though the transition and uprooting has required me to learn skills I would never have aspired to, and work with people who are frighteningly amazingly brilliant. That's about all I can say here; it is going well, my direct management line is incredibly supportive, and we're looking at what my own next internal steps should be. The move was the right one though the cost is high. It's not always easy to know precisely what you value on every level.

On the workout front, yes, though I've cut back far too much, I am fighting to retain fitness. I popped up about ten pounds over a year and a half, and lost them again since Christmas, between the stress, walking, and doing heavy weights (too much endurance work ups the appetite, as we all know!). I've had to use everything I've learned about quick workouts to preserve muscle and cardio fitness, but am still using my squat rack at 130 pounds (not the 160 at the height, but still good). Cancer surgery last month/ recovery gave me plenty of motivation to work back up. Docs here think I'm in excellent shape (!) well, getting there, getting there, getting there again.

More later, friends, and I hope you'll be willing to take me back albeit on a periodic basis as one of the team. Most evenings and weekends are spent calling home or handling the transition east, but that's finally finally finally getting under control.

Best wishes,
Deb
 
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Happy Mother's Day to everyone. Ripken and I had a nice walk this morning, a shared breakfast of oatmeal--and then Crossfire for me. I'm always amazed when I make it through that workout. Watching the Nationals play the Cubbies and enjoying a moment with my workout friends.

Shadowpup: Your post took me from pure joy to tears. So happy to see a post from you, so sad to hear the health challenges that you and your DH are facing. I often think of you and have wondered how you were balancing the demands of your new job, exercise, and getting back home to see your family. I never imagined the extra curve balls that life would throw your way. I'm encouraged that you and your DH are going to be together, supporting each other, going forward. At this moment, I am so at a loss for words right now--know that you can always comes here for support and plenty of ((((HUGS)))). And I am not that far away to come see you and give you a great big hug in person. Keep exercising and stay positive.

Michelle
 
Will prepare a rotation for myself a week at a time. Joey brought over all of Cath's DVD's and more. I'm so grateful! Rainy, windy and cold here at the BH. Brrr Brrrr Brrrrr.

Deb, What can I say except you know how much we all think of you. I'll speak for all of us that you are so welcome here, then, now and forever.

I knew (gut feeling) you might have been ready to go through something or starting to yet again. I just didn't want to put more pressure on you and letting you deal with it in your own way. So grateful you came back to us, because sweat girl, you are loved, wanted and needed.

Seems you are hit by so many unspeakable challenges. Hugs and more prayers to you both. I can't even imagine.

OK, enough said, because I truly don't want you getting cold feet.

It must be wonderful to work with amazingly brilliant people. You are one of them.;)

Oh! The never ending challenges. It's a constant battle of staying on track with exercise. But we do have to continue on our path to health, no matter what. I'm proud of you continuing on. Squatting with the squat rack at 130 pounds is really good. It might not be 160 pounds, but hey, you are doing marvelous, my goodness.

Michelle, Great job on walking with Ripken this morning and doing Crossfire. Enjoy the rest of the game.

ReneeP and Laura, How ya doing?

Happy Mother's day everyone and take care,

Janie
 
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Happy Monday. Keeping positive thoughts foremost for our dear Shadowpup. A little chilly here this morning, fortunately I dressed appropriately for the morning walkabout. Ripken enjoys the cool mornings and we took the current version of our long walk this morning. Poor guy did get pooped out and had to lay down to rest about 3/4s of the way through. But after about 5 minutes he was good to go. Of course, now he will nap well all day. Did MMA Kickbox this morning. A little bit easier on the joints and muscles and my body appreciated that since STS total body is staring at me for tomorrow.

Janie: okay, you've got all your Cathe's plus so time to get to work. Might as well exercise since it is a little chilly outside, right? You know you lost the weight last year by following that rotation that Cathe did for you. Have you thought about doing that one again? Just a thought.

Hi to Laura, ReneeP, and Caitlin.
Michelle
 
I'll be back again after I do my exercises. Thinking of Brazil Butt Lift and also Turbo Jam or Core Rhythms.

Oh! Joey bought me a bran new camera for being a mother. YaHoo!

Below are a pair of beautiful plates made for me by a cyberspace friend. Aren't they beautiful?!

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Michelle, You have such a sense about you. You can see I'm struggling. Yep, maybe it's time to do the rotation again. Cathe took time out of her busy schedule to help me get healthy, it's time I do justice by her. You are so right. And I needed that little push big time. Thank you, Thank you so much! You know me!

Great job on walking with Ripken this morning and also on MMA Kickbox.

Take care ladies,

Janie
 
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Is that more like weights or cardio?

Hello shadow I don't think I know you, but its a pleasure to meet you! I hope you and your husband will get well! You have such a positive attitude and you sound so brave and a very lovely person!

Today I did plyo cardio insanity again today,
 
Today was an hour and half walk on the beach with my Rolly. A couple of hours after lunch I did a Brazil Butt Lift disc called High and Tight. It was only 16 min. long, but intense.

Went to the Art Association to meet the women there and do UFO (UnFinished Object). They all were very kind and two of them lived in North Cove by me. Seems we will be carpooling together. These are very talented and skilled people and a joy to be around. Also I'm entering my paper jewelry and soap for this Summers to sell under the Association. They only take 20% of what I sell. Can't beat that. Well see how this goes. If it's a good deal, then I'll be busy this Winter making more soap and jewelry. One step at a time.

Am also invited to a pub during Mike night (we don't drink though) that sit around passing the mike to people and listening to them sing or read poems. I've never done that before so I'm excited to see this. It's on Saturday's in the afternoon. I'm really liking this community.

ReneeP, It's both. In the beginning was a warm up on the steps. Then it was cardio and lighter weight together. Fun workout. Great job on plyo cardio insanity. That one is such a good workout. How have you been lately? Do you still have a sore back?

Take care ladies,

Janie
 
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