Just finished a walk with Rolly on a school trial. Went for about 30 min. Some of it was brisk walking.
Laura, Good for you walking with your daughter. It must be nice to go with someone else than being alone.
It is in the low-70s here today. I took Ripken for two walks since coming home and it feels so good to have the warmth of the sun back. I think Ripken is enjoying it too. Not too warm for him and there is a nice breeze out of the south which provided him with good sniffs. How is your back doing?
Michelle, Great job on Intensity yesterday and this morning's XTrain burn set chest, back, and shoulders. Sorry to hear about your parents strained marriage and being miserable. Wouldn't wish that kind of era on anyone. That's so sad. Oh my low 70's sound so heavenly. My back is no longer hurting, thank God. It stopped about a couple of days ago, but lingered on for several days and was getting worried. Funny how things correct themselves. Believing yoga and resting helped it. Now back to weight lifting, nice and easy that is.
ReneeP, Nice to hear you are getting good weather as well. The sun is trying to shine today, but I think the clouds will win out. Enjoy your you tube yoga. Why not?
Michelle, Great job on you and Ripkens walk today. Also doing Hardstrikes. Do enjoy the STS ab circuits weights and plates tonight.
Take care,
Janie