Fitnessfreak's Rotations

[Fitnessfreakk366]

I updated this to show my most recent rotation.

 

[lainiefig]

Thanks, Debbie! I updated the Fig's Fitness Tools page, too. Now I need to go add the latest Cathe rotations, too. I think I'm way behind....

 

[Fitnessfreakk366]

Thanks, Debbie! I updated the Fit Fig Tools page, too. Now I need to go add the latest Cathe rotations, too. I think I'm way behind....

Thanks Lanie!

 

[Tekmistic]

bumping

 

[mpina]

"Timesaver" Intermediate Fat Burning Rotation

Hi Fitnessfreak,

I was searching for an intermediate rotation and I found your's "Intermediate Fat Burning Rotation" which I love!
There's just one problem: I don't have one hour to do the strenght training

I was wondering if you could create a Timesaver Intermediate Fat Burning Rotation for me.
I have about 45 minutes everyday...

Thanks

 

[Gibbee]

I second mspina's request!

 

[bethj]

Bumping to keep this at the top of the forums
Beth

 

[Tekmistic]

bumping up!

 

[Tekmistic]

BUMP

I need to look at these and get a new rotation for the holidays!!

 

[Roxie 1965]

Bumping so people can find them.

 

[JoanC]

Bumping so people can find.

 

[Tekmistic]

bumping.......

 

[jacmar]

bumping....

 

[Roxie 1965]

Bumping to the top.

 

[Mariposa1973]

help

please I need help. I want to lose weigth 15 pounds and I do have 3 dvds:
1-Boot camp+muscle endurance, 2-4day split and 3- butts and guts.
I did Boot camp day 1,3,5, cardio day 2,4,6 (for cardio I run 3 miles) , How I can mix or please help me with schedule.

 

[breezmumm]

Thank you, Debbie, this is just what I am looking for...my head is spinning from all the wonderful rotation choices (I probably will have to do some tweeking since I am new to Cathe and I don't have a vast collection: DVDs--STS 40 discs, Slow and Heavy, Core Max, Kick Max, Total Body Sculpting, and Body Max 2; Downloads--HIIT 30, CCC, Imax 2, Cardio & Weights from Imax 2, Imax 3, Intensity, and Intensity Boot Camp). Anyway, just wanted to say that you're *awesome!*

Also, I wanted to comment so I can bump it up and find it easier when I come back from vacation

Marlet

 

[JoanC]

Bumping up.

 

[Tekmistic]

bumping up

 

[jacmar]

Bumping. It's almost time for the Get Ready for Summer rotation

 

[Fitnessfreakk366]

Bumping. It's almost time for the Get Ready for Summer rotation

You think?