Fitnessfreak's Rotations

Only problem is, I don't have any of the last two series that was released. I'd have to do a rotation with the older workouts in it. I'll see what I can do. Maybe if I familiarize myself with the newer workouts I can get something made up.
 
Fitnessfreakk366 said:
Only problem is, I don't have any of the last two series that was released. I'd have to do a rotation with the older workouts in it. I'll see what I can do. Maybe if I familiarize myself with the newer workouts I can get something made up.
Click to expand...

Debbie:

I have both series, so it you want help categorizing them, let me know.

Thanks as always!

Lisa
 
I will be posting a Get Ready for Summer 2012 rotation by tomorrow morning. I'm going to do a rotation in memory of Sean O'Malley as well. Thanks JanieJoey for the suggestion! I will include other cardio workouts in case some of you don't have Cardio Coach workouts. So give me a day and I'll get it posted. :)
 
What vol is good for jogging?. I never had the privalage if knowiing about him. Id love to download one of his workouts. What type of music is on there? I did go to web but there is nowhere to sample.
 
ReneePruitt said:
What vol is good for jogging?. I never had the privalage if knowiing about him. Id love to download one of his workouts. What type of music is on there? I did go to web but there is nowhere to sample.
Click to expand...

They all have jogging, sprints and hills. I would start with Vol, 1-3 - each of them is a half hour in length and a good place to start. As you go up in volumes you go up in length and intensity. They are all fun, I recommend them all. But if you are just starting out, 1-3 is the answer.

Music is motivational. No singing, just music that Sean and his friend, Todd came up with. All of it is good.
 
ReneePruitt said:
What vol is good for jogging?. I never had the privalage if knowiing about him. Id love to download one of his workouts. What type of music is on there? I did go to web but there is nowhere to sample.
Click to expand...

Hi Renee,

I love Cardio Coach. He has a special going on right now! 5 Pack CD (Volumes 1-5 for only $ 14.95) Amazing deal! Here is the link;) Have fun!
Cardio Coach™ Downloads for iPods & Mp3 Players

BTW, Sean has samples on this website and on youtube!
 
Last edited:
I love all your rotations Fitnessfreak. I especially liked the last on in tribute to Sean.

I am preparing for a full marathon am wondering if you can do a rotation based on running and preparing for one. I run five days a week with my long run on Saturday. At this point I've been doing the following:

Mon - Easy run/hour stretch or Yoga or a Cardio Fusion
Tues - Interval run
Wed - Easy run/same as Monday
Thursday - Interval run
Fri - elliptical or something like High Reps/Legs & Glutes/ Muscle Max by Cathe
Sat - Long run/Pilates for Runners by Lisa (can't remember last name)
Sun - Yoga

Any other suggestions would be helpful...I look forward to your response....leigh:)
 
walkrtalkr said:
I love all your rotations Fitnessfreak. I especially liked the last on in tribute to Sean.

I am preparing for a full marathon am wondering if you can do a rotation based on running and preparing for one. I run five days a week with my long run on Saturday. At this point I've been doing the following:

Mon - Easy run/hour stretch or Yoga or a Cardio Fusion
Tues - Interval run
Wed - Easy run/same as Monday
Thursday - Interval run
Fri - elliptical or something like High Reps/Legs & Glutes/ Muscle Max by Cathe
Sat - Long run/Pilates for Runners by Lisa (can't remember last name)
Sun - Yoga

Any other suggestions would be helpful...I look forward to your response....leigh:)
Click to expand...

Hi Walkrtalkr!
First off, congrats on the marathon!

I'm not sure I would be a good person to get you ready for a marathon. My expertise is more in weight lifting than running.

Let me look into this, though. I have a friend who is a serious runner and she follows a certain running plan when she does marathons. When I find the link she uses I'll post it here.
 
Last edited:
WalkrTalkr -
I just heard back from my friend - she has only trained for half marathons but she said you can google training programs for full marathons and a lot of info will come up. Runners World is a good website to check out as well.

Hope I've helped you at least a little bit! Good Luck!
 
Fitnessfreak.....thanks for the quick response....I don't need a running plan, I already have that. I am trying to get a rotation around the running program I have using any other DVD workouts that you think might benefit my existing running program....thanks...Leigh:)
 
walkrtalkr said:
Fitnessfreak.....thanks for the quick response....I don't need a running plan, I already have that. I am trying to get a rotation around the running program I have using any other DVD workouts that you think might benefit my existing running program....thanks...Leigh:)
Click to expand...

Is your running plan the one you listed above or are you doing more than what is listed there?
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top