Today on Cathe Live: Stability Ball Legs and Core
We’ll be doing “Stability Ball Legs and Core” LIVE. This intense lower body and core workout wastes no time getting in and heating things up! A mix of standard weighted sets along with hi-rep stability ball exercises will surely call upon your stabilizers to keep your mind and muscles on fire!
Equipment Needed:
Dumbbells ranging from 10 lbs -25lbs
A stability ball
A fitness
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