stability ball workout

Today on Cathe Live: Stability Ball Upper Body and Core We’ll be doing “Stability Ball Upper Body and Core” LIVE. This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core exercises that will surely call upon...

Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using...

Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring...

Attention Cathe Live Subscribers, Thursday, September 15, 2022, at 9:30 am EST, we’ll be doing “Fit Ball Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all on the ball and packs a lot of punch in a short amount of time. Get your ball and get it done...

Attention Cathe Live subscribers: Thursday, March 17, 2022, at 9:30 am EST we’ll be doing “St. Paddy’s Green Energy” Live! Get festive and come join the rest of us lucky leprechauns for a quick cardio and core workout that will be sure to put a pot of gold at the end of your rainbow...