stability ball workout

Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring...

Attention Cathe Live Subscribers, Thursday, September 15, 2022, at 9:30 am EST, we’ll be doing “Fit Ball Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all on the ball and packs a lot of punch in a short amount of time. Get your ball and get it done...

Attention Cathe Live subscribers: Thursday, March 17, 2022, at 9:30 am EST we’ll be doing “St. Paddy’s Green Energy” Live! Get festive and come join the rest of us lucky leprechauns for a quick cardio and core workout that will be sure to put a pot of gold at the end of your rainbow...