Today on Cathe Live: Stability Ball Upper Body and Core
We’ll be doing “Stability Ball Upper Body and Core” LIVE. This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core exercises that will surely call upon your stabilizers to keep your mind and muscles on fire!
Equipment Needed:
Dumbbells ranging from 5 lbs -15 lbs
A stability ball
A fitness mat
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