Cathe's Elevated Kickbox Fusion Workout

[forum_admin]

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! https://bit.ly/4hPDvte

This high-energy routine will keep you moving and grooving from the very first moment to the very last!

You'll dive right into an awesome mix of kickboxing cardio drills and fun combos that will challenge your mind just as hard as your muscles!

This is a mixed impact routine, but don’t worry if high-impact moves aren’t your thing—there are plenty of lower-impact options to keep everyone energized!

So grab your gloves, bring your enthusiasm, and let’s get this kickbox party started!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte

 

[aqua girl]

Looks great, saw some good modifications too! I have a “dumb” question, what is the
distinguishing difference between a hook & a body shot…kind of looks the same to me,
but there’s gotta be a simple difference. Thanks

 

[Nabbe47]

difference between a hook & a body shot

A boxing hook is a curved, circular punch, while a body shot can be any punch (straight, hook, uppercut) directed at the torso. A hook is often thrown to the head, but a body shot that is typically a shorter-range, more powerful punch with a distinct arm angle.

 

[FitSaxe]

This is going to be fun. Cross training cycling, step, kickboxing, lifting etc....
Let's have it all going on!