About the ICE Rotations

[forum_admin]

The online ICE User's Guide will come with six rotations. The first three rotations are designed to help an intermediate exerciser progress over a 90 day period from an intermediate exerciser to an advanced exerciser. Level, 1,2 and 3 rotations are all 30 days in length each:
1. Level 1 - Includes the basic workouts + some Icy Cores
2. Level 2 - Includes the basic workouts + Muscle Meltdowns + some Icy Cores.
3.Level 3 - Includes the basic workouts + Blizzard Blast + Muscle Meltdowns + some Icy Cores.

The other three ICE Rotations are designed for advanced exercisers and mix workouts from ICE with Ripped With HiiT, XTrain and the Low Impact series.

4. ICE + Ripped with HiiT
5. ICE + XTrain
6. ICE + Low Impact Series

The online ICE e-book rotations will all have links so that you can instantly load your OnDemand videos if you're a subscriber

 

[bonjonbart]

You are amazing!!

 

[nckfitheart2009]

This is fantastic ---- There is enough to please everyone and/or meet various purposes!

 

[desertambrosia]

I think we have a winner here!!!

 

[catwoman7631]

Any chance of one of those rotations being for one body part a day using the Muscle Meltdowns? If not, I can always make one up on my own.

 

[nckfitheart2009]

Any chance of one of those rotations being for one body part a day using the Muscle Meltdowns? If not, I can always make one up on my own.

Jodi, Rotation 2 could be the one you are querying about

 

[forum_admin]

Any chance of one of those rotations being for one body part a day using the Muscle Meltdowns? If not, I can always make one up on my own.

Level 2 and Level 3 both have what you're asking for.

 

[catwoman7631]

Level 2 and Level 3 both have what you're asking for.

Yay!! Thank you!!

 

[~Elsie]

Yay!! Thank you!!

That's what I'll be doing!
This sounds awesome!!

 

[nckfitheart2009]

Level 2 and Level 3 both have what you're asking for.

Thanks so much for these rotations. Seems like we are having what we asked for --- 6 DS

http://cathe.com/forum/threads/more-split-program-6ds-concept.295712/

 

[Nanbo]

My goodness! This series seems to do everything but hose you down afterward!!!!
ICE with RWH?????!!!!!
I AM STOKED!!!!!

 

[BlakKat]

OMG-I'm stoked with you Nanbo; ICE w/RWH!!! I am so psyched for these rotations-they all look fantastic! RWH, XT & LIS are my top faves of all the series (besides STS)-this is everything anyone could possibly want! Thank you Cathe!!!

 

[hawgwild]

Oh Gosh! I can't wait!

 

[dixiedog6]

they all look just fantastic!

 

[pwmatt]

The online ICE User's Guide will come with six rotations. The first three rotations are designed to help an intermediate exerciser progress over a 90 day period from an intermediate exerciser to an advanced exerciser. Level, 1,2 and 3 rotations are all 30 days in length each:
1. Level 1 - Includes the basic workouts + some Icy Cores
2. Level 2 - Includes the basic workouts + Muscle Meltdowns + some Icy Cores.
3.Level 3 - Includes the basic workouts + Blizzard Blast + Muscle Meltdowns + some Icy Cores.

The other three ICE Rotations are designed for advanced exercisers and mix workouts from ICE with Ripped With HiiT, XTrain and the Low Impact series.

4. ICE + Ripped with HiiT
5. ICE + XTrain
6. ICE + Low Impact Series

The online ICE e-book rotations will all have links so that you can instantly load your OnDemand videos if you're a subscriber

 

[pwmatt]

Is there a link to the online users guide? Thank you

 

[lemoncustard]

I have the DVD's and cannot find the users guide on the site. Somebody please help.

 

[NathL]

I have the DVD's and cannot find the users guide on the site. Somebody please help.

They said that it will be available on Monday
Nathalie