user guide

  1. forum_admin

    Fit Split User's Guide

    The Fit Split User's Guide is now up. You can download the pdf or view on your computer/tablet at: If you're planning on printing the pdf we suggest waiting a few days so we can make any corrections to any typos or errors we find. *You can order Cathe's new Fit Split...
  2. forum_admin

    Download the FREE Fit Tower™ User's Guide

    Yo can now download the FREE Fit Tower™ User's Guide by clicking on the link below. If you're planning on printing the User's Guide we suggest waiting a few days just in case we need to make some corrections. | Download User's Guide |
  3. Tracee Larson

    What Program to Start

    I'm new to Cathe and her programs. I would love some advice on what program(s) to follow. I am having trouble finding any type of schedule or workout calendar for any of the programs and I don't know really where to start. I used to workout to ChaLEAN Extreme and LOVED it. So I love weight...
  4. T

    Need Assistance - User's Guide on DVDs?? Where can I find them?

    Hello - I own the complete series for (don't judge - I really love these workouts): X-Train STS ICE Ripped with HIIT Intensity Hardcore Low Impact Of all of them I have the Ripped with HIIT and ICE User Guides in pdf versions. And the STS and XTrain in physical format - but I really prefer to...
  5. forum_admin

    About the ICE Rotations

    The online ICE User's Guide will come with six rotations. The first three rotations are designed to help an intermediate exerciser progress over a 90 day period from an intermediate exerciser to an advanced exerciser. Level, 1,2 and 3 rotations are all 30 days in length each: 1. Level 1 -...