About the ICE Rotations

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The online ICE User's Guide will come with six rotations. The first three rotations are designed to help an intermediate exerciser progress over a 90 day period from an intermediate exerciser to an advanced exerciser. Level, 1,2 and 3 rotations are all 30 days in length each:
1. Level 1 - Includes the basic workouts + some Icy Cores
2. Level 2 - Includes the basic workouts + Muscle Meltdowns + some Icy Cores.
3.Level 3 - Includes the basic workouts + Blizzard Blast + Muscle Meltdowns + some Icy Cores.

The other three ICE Rotations are designed for advanced exercisers and mix workouts from ICE with Ripped With HiiT, XTrain and the Low Impact series.

4. ICE + Ripped with HiiT
5. ICE + XTrain
6. ICE + Low Impact Series

The online ICE e-book rotations will all have links so that you can instantly load your OnDemand videos if you're a subscriber
 
The online ICE User's Guide will come with six rotations. The first three rotations are designed to help an intermediate exerciser progress over a 90 day period from an intermediate exerciser to an advanced exerciser. Level, 1,2 and 3 rotations are all 30 days in length each:
1. Level 1 - Includes the basic workouts + some Icy Cores
2. Level 2 - Includes the basic workouts + Muscle Meltdowns + some Icy Cores.
3.Level 3 - Includes the basic workouts + Blizzard Blast + Muscle Meltdowns + some Icy Cores.

The other three ICE Rotations are designed for advanced exercisers and mix workouts from ICE with Ripped With HiiT, XTrain and the Low Impact series.

4. ICE + Ripped with HiiT
5. ICE + XTrain
6. ICE + Low Impact Series

The online ICE e-book rotations will all have links so that you can instantly load your OnDemand videos if you're a subscriber
 

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