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Attention Cathe Live subscribers, Thursday, December 19, 2024, at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high-energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Attention Cathe Live subscribers, Thursday, December 12, 2024, at 9:30 am EST we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio and standing ab exercises before moving onto the floor for a variety of core exercises. Equipment...

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime...

Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some...

This video clip is from Cathe's Lift, Move & Restore Low Impact Cardio Bonus which is included on the Mobility Fusion DVD. *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices will be ending soon as our DVD production run is almost finished. https://bit.ly/4bO6lHn

Attention CatheLIVE subscribers , Thursday, Nov 7, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping...

Attention Cathe Live subscribers, Thursday, October 31, 2024, at 9:30 am EST, we’ll be doing “The Spirit of Halloween” LIVE! Listen up my pretties, it’s time to get in the spirit ! Get ready for a fang-tastic circuit workout loaded with our favorite Halloween exercises like monster walks...

Attention Cathe Live subscribers, Thursday, October 24, 2024, at 9:30 am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also...

Don't miss our Cathe OnDemand Flash Sale: $50 Off Cathe OnDemand One-Year Subscription: Use coupon code 50off https://bit.ly/2JMpnGG - Limited Time Offer! Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This...

Attention Cathe Live subscribers, Thursday, October 3, 2024, at 9:30 am EST we’ll be doing “ Fit Tower Sculpt ” LIVE. Yes, you heard right, the Fit Towers are coming out to play today!!! We’ll be hitting all body parts in this challenging total body conditioning workout! We’ll be using elastic...

Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:3o am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets, and a few core exercises too. Can’t wait to get lean and mean with...

Attention Cathe Live subscribers, Thursday September 19, 2024 at 9:30 am EST we’ll be doing “Metabolic Mix Up” LIVE. Get ready to embrace this intermediate metabolic workout from all angles. A challenging medley of moves that will keep your heart pumping and your muscles firing from start to...

Attention Cathe Live subscribers, Thursday, September 12, 2024, at 9:30 am EST we’ll be doing “Butts and Guts 2”. Get ready to embrace this challenging workout that will hit you from the waist down. We’ll start with heavy barbell deadlifts to get the glute's attention and continue on with a...

Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30 am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody! Equipment Needed: Various weighted...

Attention Cathe Live subscribers, Thursday, August 22, 2024, at 9:30 am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go...

Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion Functional Barre Fusion is an energetic workout that will run through 5 rounds. Each round includes lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop...

Attention Cathe Live subscribers, Thursday, August 15, 2024, at 9:30 am EST, we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie-crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go...

Attention Cathe Live subscribers, Thursday, August 8, 2024, at 9:30 am EST, we’ll be doing “Glute Camp" LIVE! Get ready to burn some booty in this high-rep, barre-based, lower body workout! In this routine, you’ll perform many different glute-focused exercises, some of which will be intensified...

Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using...

Attention Cathe LIVE subscribers, Thursday, July 11, 2024, at 9:30 am EST, we’ll be doing Fierce and Breathless Core LIVE! This fun and fierce express core routine will have you breathless and burning until the very last rep. Grab your mat and let’s go! Equipment Needed: Fitness Mat...