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Attention Cathe Live subscribers, Thursday, Feb 27, 2025, at 9:30 am EST, we’ll be doing “ Total Body Fit Mix”. Grab your dumbbells and let’s get busy with this non-stop strength building workout that increases overall strength and endurance while hitting your muscles from all angles. Equipment...

Attention Cathe Live subscribers, Thursday, Feb 20,2025 at 9:30 am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even...

Attention Cathe Live subscribers, Thursday, Feb 13, 2025, at 9:30 am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too. Equipment...

Attention Cathe Live subscribers, Thursday, Feb 6, 2025, at 9:30 am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast-paced high-energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body-weighted...

Attention Cathe Live subscribers, Thursday, January 30th, 2025, at 9:30 am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices, and a splash of core. Let’s dive right in and burn up those legs...

Attention Cathe Live subscribers, Thursday, January 16, 2025, at 9:30 am EST, we’ll be doing “Boxing HIIT 2” LIVE! This high-energy express workout focuses specifically on boxing. You’ll have a combination of boxing combos mixed with boxing HIIT drills. Arrre youuuu readddy? Equipment...

Attention CatheLIVE subscribers, Thursday, January 9, 2025, at 9:30 am EST we’ll be doing “Pump and Sweat Express” LIVE! This fast-paced, all-standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the finish...

Happy New Year Everyone Wishing you all a wonderful year of health, happiness, and endless blessings. For those of you doing CatheLIVE tomorrow, Thursday, January 2, 2025, at 9:3 am EST, we’ll be doing “Sweat and Shine Cycle Express” LIVE! This express class gets a lot accomplished in a...

Attention CatheLIVE subscribers , Thursday, December 26, 2024, at 9:30 am EST, we’ll be doing “Upper Body Tubing and Weights” LIVE! This fast-paced upper body express workout is loaded with energy and REPS! A fast little cardio burst starts off each round of upper body exercises which feature a...

Attention Cathe Live subscribers, Thursday, December 19, 2024, at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high-energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Attention Cathe Live subscribers, Thursday, December 12, 2024, at 9:30 am EST we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio and standing ab exercises before moving onto the floor for a variety of core exercises. Equipment...

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime...

Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some...

This video clip is from Cathe's Lift, Move & Restore Low Impact Cardio Bonus which is included on the Mobility Fusion DVD. *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices will be ending soon as our DVD production run is almost finished. https://bit.ly/4bO6lHn

Attention CatheLIVE subscribers , Thursday, Nov 7, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping...

Attention Cathe Live subscribers, Thursday, October 31, 2024, at 9:30 am EST, we’ll be doing “The Spirit of Halloween” LIVE! Listen up my pretties, it’s time to get in the spirit ! Get ready for a fang-tastic circuit workout loaded with our favorite Halloween exercises like monster walks...

Attention Cathe Live subscribers, Thursday, October 24, 2024, at 9:30 am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also...

Don't miss our Cathe OnDemand Flash Sale: $50 Off Cathe OnDemand One-Year Subscription: Use coupon code 50off https://bit.ly/2JMpnGG - Limited Time Offer! Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This...

Attention Cathe Live subscribers, Thursday, October 3, 2024, at 9:30 am EST we’ll be doing “ Fit Tower Sculpt ” LIVE. Yes, you heard right, the Fit Towers are coming out to play today!!! We’ll be hitting all body parts in this challenging total body conditioning workout! We’ll be using elastic...

Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:3o am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets, and a few core exercises too. Can’t wait to get lean and mean with...