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RE: ***URGENT Please Read - Make A Choice - Choose Livi... Thank you Cynthia - I will get a card out.

Ouch - I've injured my ankles so I know what you are going through. I don't have a specific rotation - I think you can concentrate on upper body but don't stand - so do the moves seated - personally, I find doing the moves seated tougher. I'd stay off the stability ball. You can work your...

Get the set. I was feeling exactly like you. In fact, I posted a similar question and many people said that they used it for the weiht workouts alone. I love the weight work and I use Bootcamp and kickbox. I haven't attempted the step workouts and probably won't for a while. I love the...

Thanks everyone. I'm going to print this out. I think I have been guilty of lifting lighter for fear of injury. For example, I'm taking a short break from Cathe workouts (short break - I'm still using her cardio) and doing a 3 week AWT rotation. For shoulder press, I've always been...

I need help determining what weights to use with the Cathe series I currently own. After reading the STS forum, I'm probably going to light. My question is, for muscle endurance, power hour and the circuit work, how much lighter do I use than for the Gym styles, Slow & Heavy, Pure strength...

RE: thank you You have so many options. Pre-mixes are your answers. For example, you could decide to work with one series, then look at the pre-mixes and design something. hardcore Gymstyles have premixes that run between 32 min. That could be your weight work. Choose cardio premixes...

I wasn't going to pre-order because I was one of the people that thought it was so complicated but now it seems so simple. Hmmm - I may have to re-think things and pre-order.

I'm not pre-ordering either. I'm waiting for Cathe's other projects. This new series is a bit too complicated and pricey for me. I'm having a ball with all of the other Cathe workouts I own. I still haven't figured out the step workouts on the 4D's and would you believe I have the slow and...

No for me - I'm lucky if I get 45min to an hour to work out. It just seems like too much of a comittment to one series and I get bored fast. It's very pricey for something I probably won't use much. Seems too complicated - I need simple and fast. I'll still read all the promo and...

I like the cardio in 4D's much better. In fact, the only CTX I still have is the power circuit one - the one with the back work on it. I also have CTX upper body which I love. I just didn't find the CTX cardio fun - I don't know why. I love the 4D's kickbox and Bootcamp. I'm still working...

Gym Styles came out before the 4D's. She uses many of the classics but she uses the band also. I don't think she uses the band in any other previous series. I like them but I like her style of lifting - it's more endurance than Slow Heavy but you can still go heavy - I'm going by memory...

Not Cathe but I applaude you. I thought I was crazy to workout out at 7:30 a.m. and then walking the dog at 8:30 a.m. I salute you. I usually have a whole grain piece of bread or crackers with some protein for a quick snack - usually low fat cheese. I was trying just fruit but I found...

Still enjoying and using the 4D's, along with all my other CATHE DVDs but was wondering how close you were to releasing more info about the new project? Thanks.

I just got my set in the mail today. Naturally I had to dive right in. I had done Push/pull yest. so today I did the kickbox from the 4D and the abs from kickbox. I loved it! I picked it right up without previewing. It was just long enough to get my heart rate up and I didn't get bored...

>Are you doing the December rotation this month? It really >mixes up alot of Cathe's workouts. I've enjoyed this rotation >tremendously because of all the different workouts.}( I'm actually not following any rotation this month. It's been a crazy couple of months and I'm just trying to...

As soon as I start a rotation, I want to do another one that uses different DVD's! I love Cathe's rotations but by the third week, I am craving those workouts not on the rotation, and I know I can do them next month! January I'm starting a 4D rotation but I bet I'll want to do whatever...

Thanks. I plan on starting a 4D rotation in January. I'll probably add in a circuit so I can get in some extra cardio too.

I am planning a month of splits - Slow & Heavy, P/S - Gym styles - 4D's and mis. other Problem is I feel I need to work upper body 2x. I usually use the pre-mixes on Gymstyle since I'm time crunched. So, would this be overtraining - I want to lift as heavy as I can on the splits:( my...

I have been pretty good at keeping only the ones I like - which is most. I traded Timesaver but only because I have the entire bodyblast series - which I LOVE. I don't do Drillmax - too high impact for me. I have a love/hate relationship with MIC - it kicks my butt everytime but I feel...

Thanks. I'm going to order. I really should have pre -ordered because I always end up getting the latest series anyway. I love using Cathe's pre-mixes. Yest. I did the total body pre-mix from the pyramid DVD and it just reminds me how many workouts you really do end up getting on one DVD. I...