Hi! I'm up in the morning between 2-2:30am to start working out by 3am. I have a cup of coffee, but I have to have a snack to eat with my coffee. I'm trying to decide wish one would be best. Is a slice of toast with a bit of peunut butter and jelly or a whole gram cracker better for you. I have to have some sort of bread, pastry, crackers, every morning with my cup of coffee in order to have a good day. I do workout 6 times a week, high impact cardio and weights. Any advice would greatly be appreciated.
before workout snack
- Thread starter lulu68
- Start date
wonderwoman
Cathlete
WOW! I thought I woke up early to work out .I wake up at 0350hrs and I dont have anything to eat because then I get cramps. I have to be at work at 0600hrs. Can I ask why you get up so early?
>WOW! I thought I woke up early to work out .I wake up at
>0350hrs and I dont have anything to eat because then I get
>cramps. I have to be at work at 0600hrs. Can I ask why you get
>up so early?
I just love having my alone time, thats the only time I could get it. I have five children and I run a daycare from home open from 5:30am-6:30pm. Me getting up early guarantees I will get my workout in. I know, My husband and family think I'm crazy.
>0350hrs and I dont have anything to eat because then I get
>cramps. I have to be at work at 0600hrs. Can I ask why you get
>up so early?
I just love having my alone time, thats the only time I could get it. I have five children and I run a daycare from home open from 5:30am-6:30pm. Me getting up early guarantees I will get my workout in. I know, My husband and family think I'm crazy.
Not Cathe but I applaude you. I thought I was crazy to workout out at 7:30 a.m. and then walking the dog at 8:30 a.m. I salute you.
I usually have a whole grain piece of bread or crackers with some protein for a quick snack - usually low fat cheese. I was trying just fruit but I found that did't work too well.
I usually have a whole grain piece of bread or crackers with some protein for a quick snack - usually low fat cheese. I was trying just fruit but I found that did't work too well.
>Not Cathe but I applaude you. I thought I was crazy to
>workout out at 7:30 a.m. and then walking the dog at 8:30 a.m.
> I salute you.
>
>I usually have a whole grain piece of bread or crackers with
>some protein for a quick snack - usually low fat cheese. I
>was trying just fruit but I found that did't work too well.
Thanks! I will try that.
>workout out at 7:30 a.m. and then walking the dog at 8:30 a.m.
> I salute you.
>
>I usually have a whole grain piece of bread or crackers with
>some protein for a quick snack - usually low fat cheese. I
>was trying just fruit but I found that did't work too well.
Thanks! I will try that.