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bumping b/c I am still confused too about what to use on puzzle mats or rubber flooring :-)

I'm short on time this month. Anyone have a good rotation using the fantastic prmixes from the new series? Thanks in advance! Shelly

>If you dont like the open ended Presales - don't do it! I am >sure most people here understand production - yes - we are all >anxiously awaiting any news - I check the site several times a >day - BUT... I am willing to put up my money for the great >pre-sale prices to get the most...

Hi! I feel your frustration as well. The way I handled BeachBody this time when I ordered the P90 Masters was I used the one-time use credit card - so they couldn't charge me again. It is a service provided by any MBNA credit card. At Videofitness.com, there is currently a thread on this...

Have you tried these: www.melangecosmetics.com www.jlynnecosmetics.com Melange is having a 20% off sale and they also have samples as does J. Lynne. I have lupus so I have to be VERY carful with my skin. I started out years & years ago with BE - when they even had pressed mineral...

SPINERVALS! }(

The best ones by far, IMHO, that fit into your requirements are Prostyle Protein Bars. They come in all different flavors too. They are big and have 310 calories, but I just cut them in half. Here is their website, but I have gotten them cheaper on Ebay...

I mix it up - a lot. One time I will do 1 min. hard then 1 min. recovery. Other times I will do 90 sec. hard with 30 sec. recovery. I think that that is really the key. Just like all the IMAX's are different, so should your interval runs. Here is a link to a website that I use...

IMAX 3 (9.5) Low Max (7) High Step Challenge (7) Muscle Max (7.5) Kick Max (7) Hardcore Extreme (depends-with so many equipment changes and steps & heights - NOT a FAV) Core Max (8) Gym Style - Legs (7) Gym Style - Back, Biceps, Shoulders (7.5) Gym Style - Chest & Triceps (8.5)...

bumpity bump

Thanks so much for replying. I was concerned about losing upper body strength, but it looks like Cathe took care of that as usual. Glad to know it's working. Gosh, I need SOMETHING for my lower half. Again, thanks for replying! Shelly :-)

I am interested in anyone's results from this month's rotation. I am about to start it and wanted to find out the progress people made on this rotation. Did you follow it exactly or did you make substitutions? Thanks! Shelly :)

Thank you all so much for responding. I think I may want one that can go up to 40lbs. so I will look into the All-Pro. It'll have to be on-line since I am in WV. Again - Thanks!

I recently saw a post about people using a weighted vest to increase poundage. Can anyone tell me of a reliable brand and where one can be purchased. Thanks so much! Shelly

Here it is: Hi Everyone! I hope you all had a wonderful holiday season. With the new year right around the corner, what better time than now to make a commitment to get back on track and work off our holiday pounds. The rotation for the next four weeks will certainly rev your metabolism and...

I copied these 2 rotations from this forum quite some time ago - hope it helps This is from Luv Cardio :-) Week 1 ****** Sat - Guantlet Sun - Muscle Endurance Mon - ***REST*** Tue - IMAX2/PLB (only 5 intervals of ImaX) Wed - PUB Thur- Boot Camp Friday - C&W (w/light wts) Week...

RE: BB AND IS rotations together but only those 2 serie... Hi! The following came from the best rotation maker in the world -Jillybean. Wouldn't know what to do without her :7. She posted these some time ago. Hope it helps Sat. Kick, Punch & Crunch and Legs & Glutes premix (82 min.)...

Does anyone have Cathe's homemade circuit rotation. I cannot seem to find it. I think it was November 2003. Thank You Shelly

Hi Kathy! If it is not too late I would also like a copy please. Thank you so very much. My email is [email protected]. Shelly