New Year Resolution Rotation

[enanorojo]

Hello everybody I need the New year resolution Rotation (I think is the January Rotation). Can anybody help me to get it?
Thank you

alwaysred

 

[ltlangeli]

Here it is:

Hi Everyone! I hope you all had a wonderful holiday season. With the new year right around the corner, what better time than now to make a commitment to get back on track and work off our holiday pounds. The rotation for the next four weeks will certainly rev your metabolism and help to burn off the excess. Enjoy and HAPPY NEW YEAR!!!!

WEEK ONE

Mon....Body Max
Tues...MIC
Wed....Step, Jump,& Pump
Thurs..Rhythmic Step plus 10 minutes Ab Hits
Fri....Leaner Legs plus 1st 5 Intervals of Imax 1
Sat....CTX Upper Body plus 2nd 5 intervals of Imax
Sun....OFF


WEEK TWO

Mon....KPC (Kick Punch Crunch)
Tues...Circuit Max Plus CTX Step and Intervals (cardio only)
Wed....Step Works
Thurs..Boot Camp
Fri....Muscle Endurance plus CTX Kickbox (cardio only)
Sat....OFF
Sun....Power Hour

WEEK THREE

Mon...IMAX 2
Tues...PS BBA
Wed....Step Fit
Thurs..PS Legs & Abs
Fri....CARDIO SAMPLER: 1) warm up and step from SJP 2) kickbox only from CTX KICKBOX 3) high low only from MIC
Sat....PS CST
Sun....OFF

WEEK FOUR

Mon.....Cardio & Weights (skip cool down) PLUS Legs and Glutes (skip warm up)
Tues....Step Heat
Wed.....Pyramid Upper Body plus 30 min. run
Thurs...Pyramid Lower Body plus kick/punch combinations and abs from KPC
Fri.....Imax 2
Sat.....Boot Camp
Sun.....OFF

 

[enanorojo]

Thank you