JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser .
I was wondering if anyone has a rotation that incorporates the Terminator workouts? I have been using Cathe's DVD's for about 4 months and love to follow the rotations. I have Body Blast Series, Intensity Series and the CTX Series. My goals are to lose those STUBBORN last 10 lbs., gain strength and muscle development. Any recommendations would be greatly appreciated. I enjoy reading these forums, everyone seems so nice.
Yours in fitness,
Shirl
I copied these 2 rotations from this forum quite some time ago - hope it helps
This is from Luv Cardio
Week 1
******
Sat - Guantlet
Sun - Muscle Endurance
Mon - ***REST***
Tue - IMAX2/PLB (only 5 intervals of ImaX)
Wed - PUB
Thur- Boot Camp
Friday - C&W (w/light wts)
Week 2
******
Sat - Viper
Sun - PLB + 20-25 min easy cardio (or REST day if feeling over trained)
Mon - C&W (lt wt on legs!)
Tues - ***REST***
Wed - Muscle Endurance
Thurs- IMAX2
Fri - PUB
Week 3
******
Sat - Imax xtreme
Sun - Muscle Endurance
Mon - C&W
Tues - ***REST***
Wed - IMAX2/PLB (only 5 intervals of Imax2)
Thurs - PUB
Fri - Boot Camp
Week 4
*******
Sat - Gauntlet
Sun - PUB
MOn -IMAX2 (6 intervals) /PLB
Tues -Rest
Wed - Muscle Endurance Upper Only/C&W- Cardio Only
Thurs - Rest
Fri - Boot Camp + PUB Shoulders/Chest only
This is from Jillybean
Terminator 1:
Day 1: The Gauntlet
Day 2: C&W
Day 3: PLB
Day 4: Rhythmic Step or Step Jam
Day 5: The Viper
Day 6: Cardio Kicks
Day 7: Rest
Terminator 2:
Day 1: Imax Xtreme
Day 2: ME
Day 3: Power Max
Day 4: PH
Day 5: Cardio Kicks
Day 6: BC
Day 7: Rest
Shelly
Thank-you very much for these rotations. They look great! I can't wait to try them.
Shirl
those look great, exactly what I've been looking for
